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Apple Cinnamon Bulgar Overnight Oats

 

>> Printable version

Hot cereals don’t have to be limited to oats. Here’s an alternative using bulgur.

Servings: Each recipe serves 1 adult or 2 young kids

INGREDIENTS

  • 1/4 cup fine bulgur
  • 1/3 cup 2-percent milk
  • 1/4 teaspoon vanilla
  • 2 teaspoons almond butter
  • 1/4 teaspoon cinnamon
  • 1/2 apple, chopped

Ingredients to add next day

  • 1 teaspoon honey drizzle
  • 2 tablespoons toasted almond slices
  • Goat cheese (optional)

DIRECTIONS

  1. Mix bulgur, milk, vanilla, almond butter, cinnamon, and apple together in a small glass jar and refrigerate overnight.
  2. The next morning, heat in microwave for a minute and a half if you like. Top with almonds, a few goat cheese crumbles (if desired), and drizzle with honey.

NUTRITION INFORMATION (per 1 adult serving)

  • Calories: 370
  • Total fat: 14 g
  • Saturated fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 85 mg
  • Total carbohydrate: 53 g
  • Dietary fiber: 10 g
  • Sugars: 17 g
  • Protein: 12 g