Patient Resources
Podcasts:
- Healthful Sleep – Listen or download this podcast featuring guided imagery and recorded music which draw the mind, body, and spirit into a deep restful sleep.
Online Resources:
- Sleep Well – Tips on how to improve your sleep.
- Helping your child sleep – Common problems and recommended solutions for infants to teenagers.
- Outpatient Sleep Study Care Instructions – Sleep study care instructions.
On-site Programs:
- Insomnia Overview – This single-session class provides an overview of insomnia and various symptoms of sleep disorders.
Patient Forms:
- Sleep Diary – is a two-week sleep diary that is used to chart habits and daily patterns of sleep. Follow the link and click on sleep diary.
- Sleep Questionnaire – the questionnaire will help to evaluate your sleeping habits by our clinicians.
- Sleep Well and Be Well Handout – Tips on how to improve your sleep
- Sleep Restriction Therapy – Instructions on how to practice sleep restriction therapy, a behavioral therapy method for improving insomnia
BMI calculator:
- Body Mass Index (BMI) calculator – takes you to the Center for Disease Control and Prevention website BMI calculator