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Hummus Wraps - 3 Ways

Hummus Wraps - 3 Ways

>> Printable version (pdf)

Serves: 1

INGREDIENTS

  • 1 Whole Grain Tortilla
  • 2 Tablespoons hummus (see recipe for homemade hummus)
  • Veggies (see suggestions below):
    cherry tomatoes, cucumbers,roasted sweet potatoes,avocado, beets, sweet peppers, carrots, avocado,chopped lettuce, blueberries(or any veggie you like!)
  • 1 teaspoon roasted sunflower seeds

DIRECTIONS

  1. Spread hummus on tortilla.
  2. Top with veggies/toppings of your choice
  3. Roll up and slice in ½ or in smaller circles

OPTIONS

  1. Add chopped cherry tomatoes, cucumbers sliced in circles or ovals, and 1 teaspoon roasted sunflower seeds
  2. Add roasted sweet potatoes (chop sweet potato into 1 cm cubes and bake in 400degree oven for 25 minutes or until browned),2-3 slices of avocado (about ¼ of a medium avocado), and 1 teaspoon roasted sunflower seeds.
  3. Rainbow Wrap: Add roasted beets or shredded raw beets, shredded carrots or roasted sweet potatoes, chopped sweet yellow peppers, chopped cucumber,blueberries (yes!), and roasted sunflower seeds. Feel free to change-up veggies/fruit to make the rainbow!