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Black Bean Dip Recipe

Black Bean Dip Recipe

>> Printable version (pdf)

Serves: 8 serving of ¼ cup each

INGREDIENTS

  • 1 14.5 oz can of black beans (rinsed and drained)
  • ¾ cup chopped fresh or canned tomatoes
  • 1 teaspoon garlic powder
  • ½ teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 Tablespoon lemon or lime juice
  • 1/2 teaspoon salt (can adjust to taste)

Tortilla chips:

  • Corn tortillas
  • Salt to taste

DIRECTIONS

  1. Blend ingredients in a blender* or food processor*.
  2. Adjust seasoning if desired.
  3. Serve with cut up vegetables or homemade tortilla chips.

*Note: if you do not have a blender or food processor, you can use a potato masher or fork, but it may be a bit chunkier.

To make the baked tortilla chips:

  1. Cut tortillas into triangles (about 8 per tortilla). Optionally can sprinkle with some salt.
  2. Place corn tortillas in toaster oven or in oven at 350°F and cook until just browned and crispy, about 15-20 minutes. (If you have an air fryer, it works great on lowest temp setting cooking for about 8-10 minutes, checking to make sure it doesn’t burn).