• 
  JUN 16, 2022

  How to eat healthy at summer barbecues and cookouts

  For many, summer equals barbecue season. While these months are all about relaxing and sharing meals with friends and family, it’s not always easy to make healthy eating choices during those get-togethers. Unless you’re mindful of your food choices, a season’s worth of parties, picnics, and potlucks could add up fast. ... Read More >

  TOPICShealthy eatingRecipesummer barbecue;

• 
  OCT 13, 2020

  What is intuitive eating?

  Intuition is your ability to understand something without needing an explanation. You simply “know” it to be true. ... Read More >

  TOPICSEat Healthyhealthy eatingmindfulness

• 
  OCT 18, 2019

  Hosting Thanksgiving dinner? Stay stress-free with these simple tips.

  The holidays can often be hectic — especially if you’re hosting. Try these simple holiday hosting tips to get Thanksgiving dinner on the table without feeling stressed. With a game plan in place for your meal, you can focus on having fun and spending time with family and friends. ... Read More >

  TOPICShealthy eatinghealthy relationshipsStress Less

• 
  JUL 17, 2018

  4 tips to make healthy eating easier in Colorado

  Having a busy lifestyle can make it challenging to build good habits, but there are ways to get around this — all most people need is a little helpful guidance. ... Read More >

  TOPICSColoradohealthy eatinglife hackNutrition

• 
  JUN 10, 2018

  Pay attention to portions

    ... Read More >

  TOPICSEat Healthyhealthy eatingNutritionportion sizeweight management

• 
  JUN 08, 2017

  Get the benefits of a plant-based diet in the Northwest

  If you’ve heard people talking about the benefits of a plant-based diet, you may have wondered what exactly is involved. To put it simply, a plant-based diet consists of whole, unprocessed plant foods, including: ... Read More >

  TOPICShealthy eatingNorthwestNutritionplant-based diet

• 
  OCT 26, 2016

  Eating out when you have diabetes

  With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, such as at a party or a restaurant. Here are some tips:   Plan ahead ... Read More >

  TOPICSDiabetesEducationhealthy eating

• 
  APR 05, 2016

  Get fresh this spring in the Mid-Atlantic States

  If you’ve never been to a farmers market or haven’t visited one lately, you’re in for a treat. Gone are the days when the simple, roadside stand was the norm. ... Read More >

  TOPICSfarmers markethealthy eatingMid-Atlantic StatesNutrition

PREVIOUS 10NEXT 10