Articles About healthy eating

  • NW_REG_475105250_Getty_RF_HiRes_JULY2017_300x300
    JUN 08, 2017

    Get the benefits of a plant-based diet in the Northwest

    If you’ve heard people talking about the benefits of a plant-based diet, you may have wondered what exactly is involved. To put it simply, a plant-based diet consists of whole, unprocessed plant foods, including: ... Learn more >

    TOPICShealthy eatingNorthwestNutritionplant-based diet

  • COK10d011_MAR2017_300x300
    FEB 07, 2017

    Concerned about cholesterol? Check your grocery list

    If you regularly enjoy bacon at breakfast or a cheeseburger with fries at night, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >

    TOPICScholesterolfood swapshealthy eatingNutrition

  • KP-THRIVE-11-25-Thumbnail
    OCT 26, 2016

    Eating out when you have diabetes

    With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, such as at a party or a restaurant. Here are some tips:   Plan ahead ... Learn more >

    TOPICSDiabetesEducationhealthy eating

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    JUN 10, 2016

    Pay attention to portions

    Do you feel like you keep gaining weight, even though you’re eating fresh, healthy foods? It may be your portion sizes that are keeping you from reaching your goals. ... Learn more >

    TOPICSEat Healthyhealthy eatingNutritionportion sizeweight management

  • MAS1_ROC_fmt05d087_MAY2016_300x300
    APR 05, 2016

    Get fresh this spring in the Mid-Atlantic States

    If you’ve never been to a farmers market or haven’t visited one lately, you’re in for a treat. Gone are the days when the simple, roadside stand was the norm. ... Learn more >

    TOPICSfarmers markethealthy eatingMid-Atlantic StatesNutrition