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Articles About Eat Healthy

  • 19DEC_31339_E-300x300
    JUL 01, 2021

    Do you need a multivitamin?

    If you’ve been to a chain grocery store lately, you might have seen a long aisle of vitamins and supplements near the pharmacy. It makes sense: There are over 90,000 different supplements available in the United States,1 and 76% of adults take at least one.2 By far the most popular are multivitamins, which are believed to improve overall health and reduce the risk of developing chronic conditions. But are they all they’re hyped up to be? ... Read More >

    TOPICSEat Healthyhealthy lifestylemultivitaminssupplements

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    MAY 13, 2021

    Snack hacks: Eat healthy at home or on the go

    From the mid-morning munchies to the afternoon crash, we all get snack cravings. And when hunger strikes, it’s tempting to reach for something sweet like cookies or candy. These sugary treats may be convenient, but they’re high in calories and low in nutrition. The “empty calories” also won’t help you feel full for very long. Plus, too much sugar can increase your risk for diabetes, obesity, and heart disease. ... Read More >

    TOPICSaway from homeEat Healthyhealthy lifestyleRecipe

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    FEB 09, 2021

    3 easy ways to pack protein into your plant-based diet

    There’s no question that a healthy eating plan should include plenty of protein. The trick is getting the right mix, including plant-based proteins. ... Read More >

    TOPICSEat HealthyNutritionplant-based dietproteinvegetarian

  • EAT10d036-300x300
    JAN 14, 2021

    3 health benefits of fiber

    Eating more fiber is a great way to take care of your heart — but it can also benefit your whole body. Foods high in fiber can help lower your risk of heart disease, diabetes, and some types of cancer.1 And a study in The Journal of Nutrition found that a high-fiber diet can help with weight loss, too.2 ... Read More >

    TOPICSEat HealthyFiberhealthy lifestyleHeart Health

  • FMT11d014_300x300
    OCT 13, 2020

    What is intuitive eating?

    Intuition is your ability to understand something without needing an explanation. You simply “know” it to be true. ... Read More >

    TOPICSEat Healthyhealthy eatinghealthy foodmindfulness

  • 185099151_IStock_RF_OCT2020_300x300
    SEP 04, 2020

    5 foods with a surprising amount of sugar

    One great way to eat healthier is to consume less sugar — especially added sugars, which are added to foods and drinks during processing and preparation. Consuming too much added sugar can lead to health issues, including type 2 diabetes, heart disease, and obesity. ... Read More >

    TOPICSEat Healthyhealthy lifestyleHeart HealthNutritionSugar

  • 1010484394_Shutterstock_RF_JUNE2020_300x300
    MAY 21, 2020

    10 healthy recipes you can easily make at home

    These days, it can be a challenge to make a meal that’s quick, easy, healthy, and delicious. Especially when we have limited access to ingredients and need to use what’s currently in our cabinets. ... Read More >

    TOPICSEat Healthyhealthy eatinghealthy foodNutritionrecipes

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    MAY 21, 2020

    The trick to a better night’s sleep could be hiding in your kitchen

    Getting enough sleep is vital to a healthy lifestyle. It can keep your immune system strong, improve your mood, and help you feel less stressed. Yet 1 in 3 adults don’t get the recommended amount of sleep.1 And in uncertain times, it can be even more difficult to sleep well. ... Read More >

    TOPICSEat HealthyRecipesleep

  • Lead_1136640725_Getty_RF_MAR2020_300x300
    FEB 24, 2020

    Detox diets and cleanses: What our clinicians have to say

    Curious what a detox diet looks like? The Beyoncé-popularized “Lemonade Diet” promises digestive detoxification — and rapid weight loss — through the power of about 12 daily glasses of lemon juice and water mixed with cayenne pepper and maple syrup. Some intermittent fasting fans tout similar rewards by limiting their eating to a 4-hour window each day. And then there’s the coffee enema colon cleanse. Yes, coffee enema. ... Read More >

    TOPICSdietEat Healthyhealthy lifestyleNutritionplant-based diet

  • 562721_Offset_RF_FEB2020_300x300
    JAN 30, 2020

    Sugar vs. sweeteners: Why less is always best

    Sweet treats and sugary drinks seem to surround us. Even many of our favorite fruits are high in sugar — mangoes and grapes being among the highest.1 But the problem is when people consume too much sugar, it can increase their risk of health problems like weight gain, diabetes, cardiovascular disease, and dental cavities.2 Plus, a recent study showed that consuming artificially sweetened soft drinks can lead to a higher risk of stroke and dementia.3 So where do we begin when deciding what to do about all the sweet stuff? The first step is understanding the different kinds of sugar. ... Read More >

    TOPICSDiabetesEat Healthyhealthy lifestyleHeart HealthSugar