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Articles About Eat Healthy

  • 1097542528_Getty_RF_HiRes-300x300
    AUG 12, 2022

    How to build healthy habits that stick

    You know how important it is to eat right, exercise, and practice self-care. But making those healthy habits part of your daily routine can be a challenge. Creating a new habit takes time and persistence — but it’s worth the effort. According to the Center for Disease Control and Prevention, 6 out of 10 adults have a chronic disease. And poor diet, lack of physical activity, and excessive alcohol use are some of the leading causes.¹ Making some lifestyle changes today can improve your overall health and long-term well-being. Whether you want to be more active or focus on your mental health, here are 6 ways to make healthy habits stick. ... Read More >

    TOPICSEat Healthyexercisehealthy habitsMeditation

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    AUG 12, 2022

    Sneak in more heart-healthy omega-3 with these tips

    High-fat foods have gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Read More >

    TOPICSEat HealthyHeart HealthNutritionpreventionRecipe

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    JUL 18, 2022

    What you need to know about GMOs

    When you’re shopping at a grocery store, there are dozens of decisions to make about the food you buy. Natural, organic, no added sugar, GMO or non-GMO. So what does GMO mean? ... Read More >

    TOPICSEat HealthyGMOsNutritionplant-based diet

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    MAY 06, 2022

    Ask a doctor: Is juicing healthy?

    In recent years, there’s been a growing interest in cold-pressed juicing. Many people see it as a quick way to eat healthy — getting their vegetables and fruits in just one drink. Juicing has become so popular that its market size is expected to grow to over $1 billion globally.* That’s a lot of green juice. But is juicing the healthy eating option it’s made out to be? Sean Hashmi, MD, physician and regional director of weight management and clinical nutrition for Kaiser Permanente Southern California shares why juicing isn’t always the best healthy eating choice. ... Read More >

    TOPICSEat HealthyFiberhealthy lifestyleSugar

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    APR 08, 2022

    The healthiest oils for home cooking

    Whether you love to cook or mostly stick to a few simple dishes, you likely have some kind of cooking oil in your kitchen. But which one? And is it the best cooking oil for your health? With all the different kinds available — from avocado and olive to coconut and peanut — the options can seem endless. The reality is that not all oils are created equal, and not every oil works for every kind of cooking. ... Read More >

    TOPICSEat Healthyrecipes

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    MAR 17, 2022

    Live longer with 5 servings of fruits and vegetables a day

    Healthy eating is a surefire way to improve your overall well-being. With the right mix of foods, you can get the nutrients you need, lower your risk of medical issues, and even improve your mood. One of the keys to reaching a healthy balance is to include enough fruits and vegetables in your diet. ... Read More >

    TOPICSEat Healthyhealthy lifestyleplant-based dietprevention

  • 287297692_AdobeStock_RestrictedUse_HiRes-300x300
    FEB 21, 2022

    5 foods and supplements for stress reduction

    No matter what stage of life you’re in, you may feel more stressed now than you did a few years ago. Over time, those everyday pressures can lead to depression, anger, and physical symptoms like an upset stomach. ... Read More >

    TOPICSEat Healthyhealthy lifestyleMental Health and WellnessStress Managementsupplements

  • 1010484394_Shutterstock_RF_JUNE2020_300x300
    DEC 08, 2021

    10 healthy recipes you can easily make at home

    It can often be a challenge to make a meal that’s quick, healthy, and delicious. The good news? Our Food for Health blog has 600+ healthy recipes — with many that are quick and simple to make. To help inspire your next meal, we pulled together this list of healthy recipes that you can make with simple ingredients that pack a big dose of flavor. ... Read More >

    TOPICSEat HealthyNutritionRecipe

  • 835833518_Getty_RF_HiRes-300x300
    OCT 08, 2021

    Going gluten-free? Here’s what you need to know.

    Gluten gets a bad rap. You’ve likely heard people say things like “gluten is bad for you” or “a gluten-free diet is a healthier way to eat.” But that’s not necessarily true. To help make sense of it all, Alexis Brooks, a registered dietitian at Kaiser Permanente in Carson, California, shares information on gluten, gluten-free foods, and why gluten may not be that bad for you. ... Read More >

    TOPICSEat Healthyhealthy lifestyleNutrition

  • Tier2b_NAT_102154_Offset_RF_OCT2019_300x300
    SEP 13, 2021

    7 foods to add to your freezer

    A well-stocked freezer can make meal prep easier — and help you eat healthier. The first step? Learn how to properly freeze foods. Once you know the basics, it’s time to decide what you want to keep in your freezer. Here are freezer-friendly options to help you put together a quick and healthy meal on a busy day. ... Read More >

    TOPICSEat Healthyfood storagefreezer foodshealthy lifestyleRecipe