Articles About Eat Healthy
FEB 24, 2020Detox diets and cleanses: What our clinicians have to say
Curious what a detox diet looks like? The Beyoncé-popularized “Lemonade Diet” promises digestive detoxification — and rapid weight loss — through the power of about 12 daily glasses of lemon juice and water mixed with cayenne pepper and maple syrup. Some intermittent fasting fans tout similar rewards by limiting their eating to a 4-hour window each day. And then there’s the coffee enema colon cleanse. Yes, coffee enema. ... Read More >
TOPICSdietEat Healthyhealthy lifestyleNutritionplant-based diet
JAN 30, 2020Sugar vs. sweeteners: Why less is always best
Sweet treats and sugary drinks seem to surround us. Even many of our favorite fruits are high in sugar — mangoes and grapes being among the highest.1 But the problem is when people consume too much sugar, it can increase their risk of health problems like weight gain, diabetes, cardiovascular disease, and dental cavities.2 Plus, a recent study showed that consuming artificially sweetened soft drinks can lead to a higher risk of stroke and dementia.3 So where do we begin when deciding what to do about all the sweet stuff? The first step is understanding the different kinds of sugar. ... Read More >
JAN 29, 20206 simple habits for a heart-healthy lifestyle
Here’s a sobering fact: Nearly half of all Americans are at risk of heart disease.1 Maybe high cholesterol runs in your family. Maybe your blood pressure runs a little too high. But despite all the odds, you’ve got a powerful tool to help tip the scales: lifestyle change. ... Read More >
TOPICScardiac careEat Healthyexercisehealthy habitshealthy lifestyleHeart Healthprevention
NOV 22, 2019How to keep fit and eat healthy all season long
From now through New Year’s, our days will be filled with celebrating and shopping, eating and indulging, traveling and gathering with loved ones. But with all the holiday hubbub, how do you stay healthy, fit, and feeling good? ... Read More >
OCT 23, 2019Hype vs. fact: The reality behind 2019’s most popular nutrition trends
Are eggs good or bad for you? Are plant-based meats healthier than meat? Or can one ingredient really make you lose weight? With the constant stream of nutrition and diet stories hitting the news, sometimes it’s hard to know what’s hype and what’s real. ... Read More >
SEP 17, 2019Manage your sugar cravings in 3 steps
Some days it feels like sugary temptations are everywhere — a co-worker brings donuts into the office, you’re offered a slice of birthday cake, or your lunch comes with a free soda. But too much sugar can take a toll on your body. It can increase your risk of weight gain, type 2 diabetes, and cardiovascular disease.1 ... Read More >
SEP 17, 20197 foods to add to your freezer
Keeping a well-stocked freezer can make meal prep easier — and help you eat healthy. The first step? Knowing how to properly freeze foods. Once you know the how-tos, you can focus on what to actually keep in your freezer. So you can be better prepared to make a quick and healthy meal at the start of — or after — a busy day. ... Read More >
TOPICSEat Healthyfood storagefreezer foodshealthy lifestyleRecipe
AUG 19, 2019Keep your freezer foods fresh with these hot tips
Eating healthy and delicious meals is often about prep work. It’s important to stock your pantry and fridge with nutritious food options — but what about the freezer? Often the freezer is a dumping ground for leftover or extra food. Like that pound and a half of turkey you bought on sale 3 months ago. Or it’s where we throw fast, but not-exactly-healthy food, like frozen pizza and a carton or 2 of ice cream. ... Read More >
TOPICSEat HealthyFood safetyfood storagefreezer foodshealthy lifestyleRecipe
JUL 24, 20197 surprising ways to make delicious and healthy salads
Let’s be honest: Salads can be boring. ... Read More >
JUN 14, 2019The secret to clean eating? Focus on nutrition.
Clean eating has been called many things since it burst onto the wellness scene a few years ago. A whole foods movement. A new dieting trend. A cure-all health craze. Its core concept of eating only natural, “real” food has spawned magazines, lifestyle blogs, and plenty of criticism. So, do we have a handle by now on what clean eating actually is? ... Read More >
