Articles About Eat Healthy
SEP 17, 2019Manage your sugar cravings in 3 steps
Some days it feels like sugary temptations are everywhere — a co-worker brings donuts into the office, you’re offered a slice of birthday cake, or your lunch comes with a free soda. But too much sugar can take a toll on your body. It can increase your risk of weight gain, type 2 diabetes, and cardiovascular disease.1 ... Read More >
SEP 17, 20197 foods to add to your freezer
Keeping a well-stocked freezer can make meal prep easier — and help you eat healthy. The first step? Knowing how to properly freeze foods. Once you know the how-tos, you can focus on what to actually keep in your freezer. So you can be better prepared to make a quick and healthy meal at the start of — or after — a busy day. ... Read More >
TOPICSEat Healthyfood storagefreezer foodshealthy lifestyleRecipe
AUG 19, 2019Keep your freezer foods fresh with these hot tips
Eating healthy and delicious meals is often about prep work. It’s important to stock your pantry and fridge with nutritious food options — but what about the freezer? Often the freezer is a dumping ground for leftover or extra food. Like that pound and a half of turkey you bought on sale 3 months ago. Or it’s where we throw fast, but not-exactly-healthy food, like frozen pizza and a carton or 2 of ice cream. ... Read More >
TOPICSEat HealthyFood safetyfood storagefreezer foodshealthy lifestyleRecipe
JUL 24, 20197 surprising ways to make delicious and healthy salads
Let’s be honest: Salads can be boring. ... Read More >
JUN 14, 2019The secret to clean eating? Focus on nutrition.
Clean eating has been called many things since it burst onto the wellness scene a few years ago. A whole foods movement. A new dieting trend. A cure-all health craze. Its core concept of eating only natural, “real” food has spawned magazines, lifestyle blogs, and plenty of criticism. So, do we have a handle by now on what clean eating actually is? ... Read More >
JUN 14, 2019How to snack smart on the go
When the afternoon snack cravings strike, it’s tempting to reach for whatever is convenient. It could be a candy bar in your office’s vending machine or a chocolate muffin at a nearby coffee shop. But sugary snacks, such as candy bars, are high in calories and low in nutrition. In fact, too much sugar can increase your risk for diabetes, obesity, and heart disease. Foods with refined grains, like a muffin, are considered “empty calories” because the fiber, vitamins, and minerals have been removed. These unhealthy snacks also won’t satisfy your hunger for very long. ... Read More >
MAY 16, 2019How to boost your brainpower with 3 supplements
Who doesn’t want a healthier brain — one that’s quick, focused, and ready to tear it up at trivia night? Fortunately, there are plenty of paths to brain health. Proper diet is one — fresh fruits and veggies, whole grains, and natural proteins — while regular exercise and social outings are some others. But what if you’re looking for a little boost? Are there supplements for brain health? Short answer: Yes. ... Read More >
APR 23, 20196 tips for a better farmers market experience
If you’re trying to eat healthier, farmers markets are a great place to buy produce. Fruits and vegetables are in season and at peak freshness. Markets also help you shop locally, which is good for the environment. And whether you’re talking with a farmer or a neighbor, you can enjoy a community atmosphere. ... Read More >
TOPICSEat Healthyfarmers markethealthy lifestyleNutritionRecipe
MAR 20, 20196 superfoods to pack for a picnic
Spring is the perfect season to head outdoors. So, there’s no better time to pack a picnic with your favorite foods. Instead of including the same old staples, focus on foods that add a fun — and healthy — spin to your next outdoor outing. A good source of inspiration? Superfoods. Superfoods are often plant-based. And many offer an array of nutrients and health benefits. ... Read More >
FEB 08, 2019Make super foods part of your diet
With a wealth of delicious produce coming into season, spring is a great time to add some of nature’s superfoods to your daily diet. ... Read More >
