Articles About Eat Healthy
JAN 28, 2019Simple strategies to live well with diabetes
More than 30 million Americans have diabetes — about 1 in 10 — and most have type 2 diabetes, according to the Centers for Disease Control and Prevention. If you have type 2 diabetes, there’s too much sugar in your blood, which can cause serious problems for your feet, eyes, kidneys, nerves, and heart. ... Learn more >
TOPICSblood sugarDiabetesEat HealthyNorthern CaliforniapreventionSouthern California
JAN 08, 2019Sneak in more heart-healthy omega-3 with these tips
The word “fat” has gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Learn more >
JAN 08, 2019Concerned about cholesterol? Check your grocery list.
If you regularly enjoy bacon at breakfast or a cheeseburger with fries at lunch, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >
TOPICSEat Healthyhealthy lifestyleNorthern CaliforniaSouthern California
JAN 08, 2019Concerned about cholesterol? Check your grocery list.
If you regularly enjoy bacon at breakfast or a cheeseburger with fries at lunch, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >
DEC 11, 2018Why we need to talk about obesity
Obesity is a widespread, common issue, but it can be hard to talk about it — even with our doctors. Some people mistakenly think that obesity is a sign of laziness or lack of self-control, but that’s not true. Obesity is a health condition that can be caused by a variety of things, including: ... Learn more >
DEC 11, 20185 ways to make your New Year’s resolutions a reality
New year, new you. It’s the year you’ll go to the gym every day, make delicious — and healthy — home-cooked meals, and finally finish that novel. We all start the year with high expectations. Many resolutions are made, but it can be hard to keep them. Here are tips to help you stick with your resolutions — and make a lasting change. ... Learn more >
DEC 11, 2018Start fresh — your month-by-month guide for a great 2019
It’s a new year — and the perfect time to turn over a new leaf. But New Year’s resolutions are often short-lived, sometimes producing more guilt than results. ... Learn more >
NOV 07, 20186 ways to spice up your dinner routine in California
It seems no matter how well you plan, pulling off a stress-free family dinner can be a struggle. Whether you’re stuck on the same old recipes, attempting to get a picky eater to try a new food, or searching for conversation topics, dinnertime can often feel like a chore. As the new year approaches, it’s a great time for new strategies. Here are 6 simple tips to spice up your dinner routine. ... Learn more >
TOPICSEat HealthyNorthern CaliforniaSouthern CaliforniaStress Management
NOV 01, 20185 tips for healthy holiday eating
When holiday celebrations kick into full gear, even the healthiest eaters can be tempted to overindulge. By the time the new year starts, gyms and nutrition programs are typically flooded with people who want to get healthy again fast. But this cycle doesn’t have to happen. With a little bit of moderation and planning, you can stay on track with your health goals. Here are 5 simple tips to help you eat healthy during the holidays. ... Learn more >
NOV 01, 20184 doctor-approved steps to help manage type 2 diabetes in Northern California
Managing type 2 diabetes can be overwhelming sometimes. From testing your blood sugar to keeping track of your medications and what you eat, it can feel like a struggle to keep it all under control. ... Learn more >
