Articles About Eat Healthy

  • GA_REG_fmt05d059_JAN2017_300x300
    DEC 20, 2016

    Eat healthy and save money in Georgia with these 10 tips

    The New Year is a great time to consider new habits that will help make your life happier and healthier. A popular goal is to eat better, but many people worry that they don’t have the budget for it. If you’ve felt stuck between saving money and improving your nutrition, take heart — you can accomplish both with some smart planning and shopping. ... Learn more >

    TOPICSEat HealthyGeorgiaNutritionsave money

  • SCAL1_REG_fmt05d087_AUG2016_300x300
    JUL 15, 2016

    Shopping for fruits and veggies? Stop by one of our Southern California farmers markets.

    Fruits and veggies deliver a powerful dose of vitamins, minerals, and fiber. And we want to make it easy for you to enjoy these nutrition superstars. That’s why we’ve opened farmers markets outside some of our medical centers and clinics. So after your appointment, you can fill your tote with bananas, berries, or bell peppers. ... Learn more >

    TOPICSEat Healthyfarmers market californiaNutritionproduce

  • Seg2_Story1_NAT_MAS07d032_AUG2016_300x300
    JUL 15, 2016

    8 Superfoods to Pack in Your Child’s Lunch

    As a parent, you know it can be an adventure packing a tasty, healthy lunch for your kids. They’d probably love some fresh twists on your old standbys. But who has time for that? That’s where superfoods come in. ... Learn more >

    TOPICSEat HealthyNutritionschool lunchsuperfoods

  • Tier2A_NAT_REC10d083_AUG2016_300x300
    JUL 15, 2016

    Build healthy habits with the help of a coach

    Turning health goals into action can be tough stuff. Need some support? Teaming up with a wellness coach by phone is a great way to juice up your drive to live healthy — one call at a time. If you’re a Kaiser Permanente member, you can schedule a no-cost session today for help with making lifestyle changes that last. ... Learn more >

    TOPICSEat Healthyfitnesshealthy lifestylesleepWellness Coach

  • Tier3a_NAT_NUT10d004_JULY2016_300x300
    JUN 10, 2016

    Fight food addiction: How processed foods cause overeating

    Have you noticed that some foods are almost impossible to resist? ... Learn more >

    TOPICSEat Healthyfatty foodsNutritionprocessed foodsSugar

  • default_image
    JUN 10, 2016

    Pay attention to portions

    Do you feel like you keep gaining weight, even though you’re eating fresh, healthy foods? It may be your portion sizes that are keeping you from reaching your goals. ... Learn more >

    TOPICSEat Healthyhealthy eatingNutritionportion sizeweight management

  • GA1_ROC_REC08d120_NOV2015_300x300
    OCT 12, 2015

    Lighten up your latte

    ... Learn more >

    TOPICSEat Healthy