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Articles About Eat Healthy

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    MAY 06, 2022

    Ask a doctor: Is juicing healthy?

    In recent years, there’s been a growing interest in cold-pressed juicing. Many people see it as a quick way to eat healthy — getting their vegetables and fruits in just one drink. Juicing has become so popular that its market size is expected to grow to over $1 billion globally.* That’s a lot of green juice. But is juicing the healthy eating option it’s made out to be? Sean Hashmi, MD, physician and regional director of weight management and clinical nutrition for Kaiser Permanente Southern California shares why juicing isn’t always the best healthy eating choice. ... Read More >

    TOPICSEat HealthyFiberhealthy lifestyleSugar

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    APR 08, 2022

    The healthiest oils for home cooking

    Whether you love to cook or mostly stick to a few simple dishes, you likely have some kind of cooking oil in your kitchen. But which one? And is it the best cooking oil for your health? With all the different kinds available — from avocado and olive to coconut and peanut — the options can seem endless. The reality is that not all oils are created equal, and not every oil works for every kind of cooking. ... Read More >

    TOPICSEat Healthyrecipes

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    MAR 17, 2022

    Live longer with 5 servings of fruits and vegetables a day

    Healthy eating is a surefire way to improve your overall well-being. With the right mix of foods, you can get the nutrients you need, lower your risk of medical issues, and even improve your mood. One of the keys to reaching a healthy balance is to include enough fruits and vegetables in your diet. ... Read More >

    TOPICSEat Healthyhealthy lifestyleplant-based dietprevention

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    DEC 08, 2021

    10 healthy recipes you can easily make at home

    It can often be a challenge to make a meal that’s quick, healthy, and delicious. The good news? Our Food for Health blog has 600+ healthy recipes — with many that are quick and simple to make. To help inspire your next meal, we pulled together this list of healthy recipes that you can make with simple ingredients that pack a big dose of flavor. ... Read More >

    TOPICSEat HealthyNutritionRecipe

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    OCT 08, 2021

    Going gluten-free? Here’s what you need to know.

    Gluten gets a bad rap. You’ve likely heard people say things like “gluten is bad for you” or “a gluten-free diet is a healthier way to eat.” But that’s not necessarily true. To help make sense of it all, Alexis Brooks, a registered dietitian at Kaiser Permanente in Carson, California, shares information on gluten, gluten-free foods, and why gluten may not be that bad for you. ... Read More >

    TOPICSEat Healthyhealthy lifestyleNutrition

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    SEP 13, 2021

    7 foods to add to your freezer

    A well-stocked freezer can make meal prep easier — and help you eat healthier. The first step? Learn how to properly freeze foods. Once you know the basics, it’s time to decide what you want to keep in your freezer. Here are freezer-friendly options to help you put together a quick and healthy meal on a busy day. ... Read More >

    TOPICSEat Healthyfood storagefreezer foodshealthy lifestyleRecipe

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    JUL 01, 2021

    Do you need a multivitamin?

    If you’ve been to a chain grocery store lately, you might have seen a long aisle of vitamins and supplements near the pharmacy. It makes sense: There are over 90,000 different supplements available in the United States,1 and 76% of adults take at least one.2 By far the most popular are multivitamins, which are believed to improve overall health and reduce the risk of developing chronic conditions. But are they all they’re hyped up to be? ... Read More >

    TOPICSEat Healthyhealthy lifestylemultivitaminssupplements

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    MAY 13, 2021

    Snack hacks: Eat healthy at home or on the go

    From the mid-morning munchies to the afternoon crash, we all get snack cravings. And when hunger strikes, it’s tempting to reach for something sweet like cookies or candy. These sugary treats may be convenient, but they’re high in calories and low in nutrition. The “empty calories” also won’t help you feel full for very long. Plus, too much sugar can increase your risk for diabetes, obesity, and heart disease. ... Read More >

    TOPICSaway from homeEat Healthyhealthy lifestyleRecipe

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    FEB 09, 2021

    3 easy ways to pack protein into your plant-based diet

    There’s no question that a healthy eating plan should include plenty of protein. The trick is getting the right mix, including plant-based proteins. ... Read More >

    TOPICSEat HealthyNutritionplant-based diet

  • EAT10d036-300x300
    JAN 14, 2021

    3 health benefits of fiber

    Eating more fiber is a great way to take care of your heart — but it can also benefit your whole body. Foods high in fiber can help lower your risk of heart disease, diabetes, and some types of cancer.1 And a study in The Journal of Nutrition found that a high-fiber diet can help with weight loss, too.2 ... Read More >

    TOPICSEat HealthyFiberhealthy lifestyleHeart Health