Articles About Eat Healthy

  • Tier2a_NAT_746033907_Getty_RF_APR2019_300x300
    MAR 20, 2019

    6 superfoods to pack for a picnic

    Spring is the perfect season to head outdoors. So, there’s no better time to pack a picnic with your favorite foods. Instead of including the same old staples, focus on foods that add a fun —and healthy — spin to your next outdoor outing. A good source of inspiration? Superfoods. Superfoods are often plant-based. And many offer an array of nutrients and health benefits. ... Learn more >

    TOPICSEat Healthyhealthy lifestyleplant-based dietRecipesuperfoods

  • NW_REG_17NOV_12899_DG_MAR2019_300x300
    FEB 08, 2019

    Make superfoods part of your diet

    With a wealth of delicious produce coming into season, spring is a great time to add some of nature’s superfoods to your daily diet. ... Learn more >

    TOPICSEat Healthyhealthy lifestyleNorthwestproduce

  • Lead1_NAT_600-04625569s_Masterfile_RF_MAR2019_300x300
    FEB 08, 2019

    What you need to know about the keto diet

    If you’ve been considering weight-loss options, you may have heard about the popular ketogenic (keto) diet. But did you know that today’s latest diet trend isn’t all that new? In fact, the keto diet was originally developed in the 1920s as a way to treat epilepsy.1 But when anti-epileptic drugs hit the market, this diet fell into obscurity — until today. ... Learn more >

    TOPICSEat Healthyhealthy lifestyleRecipe

  • Tier2b_NCal_NAT_109439707_Getty_RF_MAR2019_300x300
    FEB 08, 2019

    Simple strategies to live well with diabetes

    More than 30 million Americans have diabetes — about 1 in 10 — and most have type 2 diabetes, according to the Centers for Disease Control and Prevention. If you have type 2 diabetes, there’s too much sugar in your blood, which can cause serious problems for your feet, eyes, kidneys, nerves, and heart. ... Learn more >

    TOPICSblood sugarDiabetesEat HealthyNorthern CaliforniapreventionSouthern California

  • CO_REG_2013-JW-KPP2572_MAR2019_300x300
    FEB 08, 2019

    Add this nutritional powerhouse to your next meal

    It’s no secret that fiber keeps your digestive tract moving. In addition to aiding digestion, this dietary workhorse also offers many other health benefits. ... Learn more >

    TOPICSColoradoEat Healthyhealthy lifestyleHeart HealthRecipe

  • GA_REG_522321546_IStock_RF_MAR2019_300x300
    FEB 08, 2019

    Sneak more fruits and vegetables into your day

    With spring approaching, it’s the perfect time to make a healthy change. So start fresh this spring by adding vegetables and fruits to your daily routine. ... Learn more >

    TOPICSEat HealthyGeorgiahealthy lifestyle

  • Tier2a_NAT_437280_Offset_RF_FEB2019_300x300
    JAN 08, 2019

    Sneak in more heart-healthy omega-3 with these tips

    The word “fat” has gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Learn more >

    TOPICSEat Healthyhealthy lifestyleHeart HealthRecipe

  • Tier2b_NCal_NAT_EAT10d062_FEB2019_300x300
    JAN 08, 2019

    Concerned about cholesterol? Check your grocery list.

    If you regularly enjoy bacon at breakfast or a cheeseburger with fries at lunch, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >

    TOPICSEat Healthyhealthy lifestyleNorthern CaliforniaSouthern California

  • MAS_REG_103056332_Getty_RF_FEB2019_300x300
    JAN 08, 2019

    Concerned about cholesterol? Check your grocery list.

    If you regularly enjoy bacon at breakfast or a cheeseburger with fries at lunch, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >

    TOPICScholesterolEat HealthyHeart HealthMid-Atlantic States

  • Lead1_NAT_17ADV-1788_JAN2019_300x300
    DEC 11, 2018

    Why we need to talk about obesity

    Obesity is a widespread, common issue, but it can be hard to talk about it — even with our doctors. Some people mistakenly think that obesity is a sign of laziness or lack of self-control, but that’s not true. Obesity is a health condition that can be caused by a variety of things, including: ... Learn more >

    TOPICSEat Healthyhealthy lifestyleweight management