Articles About Eat Healthy

  • Tier2b_SCAL_EW_187138962_Getty_RF_NOV2018_300x300
    JAN 28, 2019

    Simple strategies to live well with diabetes

    More than 30 million Americans have diabetes — about 1 in 10 — and most have type 2 diabetes, according to the Centers for Disease Control and Prevention. If you have type 2 diabetes, there’s too much sugar in your blood, which can cause serious problems for your feet, eyes, kidneys, nerves, and heart. ... Learn more >

    TOPICSblood sugarDiabetesEat HealthyNorthern CaliforniapreventionSouthern California

  • Tier2a_NAT_437280_Offset_RF_FEB2019_300x300
    JAN 08, 2019

    Sneak in more heart-healthy omega-3 with these tips

    The word “fat” has gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Learn more >

    TOPICSEat Healthyhealthy lifestyleHeart HealthRecipe

  • Tier2b_NCal_NAT_EAT10d062_FEB2019_300x300
    JAN 08, 2019

    Concerned about cholesterol? Check your grocery list.

    If you regularly enjoy bacon at breakfast or a cheeseburger with fries at lunch, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >

    TOPICSEat Healthyhealthy lifestyleNorthern CaliforniaSouthern California

  • MAS_REG_103056332_Getty_RF_FEB2019_300x300
    JAN 08, 2019

    Concerned about cholesterol? Check your grocery list.

    If you regularly enjoy bacon at breakfast or a cheeseburger with fries at lunch, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >

    TOPICScholesterolEat HealthyHeart HealthMid-Atlantic States

  • Lead1_NAT_17ADV-1788_JAN2019_300x300
    DEC 11, 2018

    Why we need to talk about obesity

    Obesity is a widespread, common issue, but it can be hard to talk about it — even with our doctors. Some people mistakenly think that obesity is a sign of laziness or lack of self-control, but that’s not true. Obesity is a health condition that can be caused by a variety of things, including: ... Learn more >

    TOPICSEat Healthyhealthy lifestyleweight management

  • Tier2a_NAT_552799_Offset_RF_JAN2019_300x300
    DEC 11, 2018

    5 ways to make your New Year’s resolutions a reality

    New year, new you. It’s the year you’ll go to the gym every day, make delicious — and healthy — home-cooked meals, and finally finish that novel. We all start the year with high expectations. Many resolutions are made, but it can be hard to keep them. Here are tips to help you stick with your resolutions — and make a lasting change. ... Learn more >

    TOPICSEat Healthyfitnesshealthy lifestyle

  • GA_REG_598156576_iStock_RF_JAN2019_300x300
    DEC 11, 2018

    Start fresh — your month-by-month guide for a great 2019

    It’s a new year — and the perfect time to turn over a new leaf. But New Year’s resolutions are often short-lived, sometimes producing more guilt than results. ... Learn more >

    TOPICSEat HealthyfitnessGeorgiahealthy lifestyleself-care

  • Tier2b_NCAL_EW_fam10d032_DEC2018_300x300
    NOV 07, 2018

    6 ways to spice up your dinner routine in California

    It seems no matter how well you plan, pulling off a stress-free family dinner can be a struggle. Whether you’re stuck on the same old recipes, attempting to get a picky eater to try a new food, or searching for conversation topics, dinnertime can often feel like a chore. As the new year approaches, it’s a great time for new strategies. Here are 6 simple tips to spice up your dinner routine. ... Learn more >

    TOPICSEat HealthyNorthern CaliforniaSouthern CaliforniaStress Management

  • Lead1_EW_517302832_Getty_NOV2018_300x300
    NOV 01, 2018

    5 tips for healthy holiday eating

    When holiday celebrations kick into full gear, even the healthiest eaters can be tempted to overindulge. By the time the new year starts, gyms and nutrition programs are typically flooded with people who want to get healthy again fast. But this cycle doesn’t have to happen. With a little bit of moderation and planning, you can stay on track with your health goals. Here are 5 simple tips to help you eat healthy during the holidays. ... Learn more >

    TOPICSEat HealthyHolidaysNutrition

  • Tier2b_NCAL_EW_187138962_Getty_RF_NOV2018_300x300
    NOV 01, 2018

    4 doctor-approved steps to help manage type 2 diabetes in Northern California

    Managing type 2 diabetes can be overwhelming sometimes. From testing your blood sugar to keeping track of your medications and what you eat, it can feel like a struggle to keep it all under control. ... Learn more >

    TOPICSDiabetesEat HealthyNutritionprevention