Articles About Eat Healthy
FEB 09, 20213 easy ways to pack protein into your plant-based diet
There’s no question that a healthy eating plan should include plenty of protein. The trick is getting the right mix, including plant-based proteins. ... Read More >
JAN 14, 20213 health benefits of fiber
Eating more fiber is a great way to take care of your heart — but it can also benefit your whole body. Foods high in fiber can help lower your risk of heart disease, diabetes, and some types of cancer.1 And a study in The Journal of Nutrition found that a high-fiber diet can help with weight loss, too.2 ... Read More >
OCT 13, 2020What is intuitive eating?
Intuition is your ability to understand something without needing an explanation. You simply “know” it to be true. ... Read More >
SEP 04, 20205 foods with a surprising amount of sugar
One great way to eat healthier is to consume less sugar — especially added sugars, which are added to foods and drinks during processing and preparation. Consuming too much added sugar can lead to health issues, including type 2 diabetes, heart disease, and obesity. ... Read More >
TOPICSEat Healthyhealthy lifestyleHeart HealthNutritionSugar
MAY 21, 202010 healthy recipes you can easily make at home
These days, it can be a challenge to make a meal that’s quick, easy, healthy, and delicious. Especially when we have limited access to ingredients and need to use what’s currently in our cabinets. ... Read More >
MAY 21, 2020The trick to a better night’s sleep could be hiding in your kitchen
Getting enough sleep is vital to a healthy lifestyle. It can keep your immune system strong, improve your mood, and help you feel less stressed. Yet 1 in 3 adults don’t get the recommended amount of sleep.1 And in uncertain times, it can be even more difficult to sleep well. ... Read More >
TOPICSEat HealthyRecipesleep
FEB 24, 2020Detox diets and cleanses: What our clinicians have to say
Curious what a detox diet looks like? The Beyoncé-popularized “Lemonade Diet” promises digestive detoxification — and rapid weight loss — through the power of about 12 daily glasses of lemon juice and water mixed with cayenne pepper and maple syrup. Some intermittent fasting fans tout similar rewards by limiting their eating to a 4-hour window each day. And then there’s the coffee enema colon cleanse. Yes, coffee enema. ... Read More >
TOPICSdietEat Healthyhealthy lifestyleNutritionplant-based diet
JAN 30, 2020Sugar vs. sweeteners: Why less is always best
Sweet treats and sugary drinks seem to surround us. Even many of our favorite fruits are high in sugar — mangoes and grapes being among the highest.1 But the problem is when people consume too much sugar, it can increase their risk of health problems like weight gain, diabetes, cardiovascular disease, and dental cavities.2 Plus, a recent study showed that consuming artificially sweetened soft drinks can lead to a higher risk of stroke and dementia.3 So where do we begin when deciding what to do about all the sweet stuff? The first step is understanding the different kinds of sugar. ... Read More >
JAN 29, 20206 simple habits for a heart-healthy lifestyle
Here’s a sobering fact: Nearly half of all Americans are at risk of heart disease.1 Maybe high cholesterol runs in your family. Maybe your blood pressure runs a little too high. But despite all the odds, you’ve got a powerful tool to help tip the scales: lifestyle change. ... Read More >
TOPICScardiac careEat Healthyexercisehealthy habitshealthy lifestyleHeart Healthprevention
NOV 22, 2019How to keep fit and eat healthy all season long
From now through New Year’s, our days will be filled with celebrating and shopping, eating and indulging, traveling and gathering with loved ones. But with all the holiday hubbub, how do you stay healthy, fit, and feeling good? ... Read More >
