Articles About Eat Healthy
NOV 07, 20186 ways to spice up your dinner routine in California
It seems no matter how well you plan, pulling off a stress-free family dinner can be a struggle. Whether you’re stuck on the same old recipes, attempting to get a picky eater to try a new food, or searching for conversation topics, dinnertime can often feel like a chore. As the new year approaches, it’s a great time for new strategies. Here are 6 simple tips to spice up your dinner routine. ... Learn more >
TOPICSEat HealthyNorthern CaliforniaSouthern CaliforniaStress Management
NOV 01, 20185 tips for healthy holiday eating
When holiday celebrations kick into full gear, even the healthiest eaters can be tempted to overindulge. By the time the new year starts, gyms and nutrition programs are typically flooded with people who want to get healthy again fast. But this cycle doesn’t have to happen. With a little bit of moderation and planning, you can stay on track with your health goals. Here are 5 simple tips to help you eat healthy during the holidays. ... Learn more >
NOV 01, 20184 doctor-approved steps to help manage type 2 diabetes in Northern California
Managing type 2 diabetes can be overwhelming sometimes. From testing your blood sugar to keeping track of your medications and what you eat, it can feel like a struggle to keep it all under control. ... Learn more >
- OCT 29, 2018
5 tips for healthy holiday eating
When holiday celebrations kick into full gear, even the healthiest eaters can be tempted to overindulge. By the time the new year starts, gyms and nutrition programs are typically flooded with people who want to get healthy again fast. But this cycle doesn’t have to happen. With a little bit of moderation and planning, you can stay on track with your health goals. Here are 5 simple tips to help you eat healthy during the holidays. ... Learn more >
OCT 23, 20184 ways you can manage diabetes in Georgia
Diabetes is growing at an epidemic rate in Georgia — almost 14% of adults have diabetes.* And about 1 in 3 people have prediabetes with blood glucose levels higher than normal. Diabetes in Georgia — as with the nation — is also more common in rural and suburban areas, and among African-Americans. ... Learn more >
OCT 23, 20184 tips to managing your diabetes in the Northwest
November is National Diabetes Month, so there’s no better time to take charge of your health and get empowered. ... Learn more >
OCT 23, 2018Learn simple strategies to live well with diabetes in Southern California
More than 30 million Americans have diabetes — about 1 in 10 — and most have type 2 diabetes, according to the Centers for Disease Control and Prevention. If you have type 2 diabetes, there’s too much sugar in your blood, which can cause serious problems for your feet, eyes, kidneys, nerves, and heart. ... Learn more >
TOPICSblood sugarDiabetesEat HealthypreventionSouthern California
OCT 23, 20184 tips to managing your diabetes in Colorado
Diabetes affects more than 30 million people in the United States — with more than 400,000 people in Colorado alone.* Even though diabetes is a lifelong condition, you can live a healthy life by taking action. Whether you’re newly diagnosed, have been living with it for some time, or simply want to prevent it, there are steps you can take every day. ... Learn more >
JUN 10, 2018Pay attention to portions
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TOPICSEat Healthyhealthy eatingNutritionportion sizeweight management
DEC 20, 2016Eat healthy and save money in Georgia with these 10 tips
The New Year is a great time to consider new habits that will help make your life happier and healthier. A popular goal is to eat better, but many people worry that they don’t have the budget for it. If you’ve felt stuck between saving money and improving your nutrition, take heart — you can accomplish both with some smart planning and shopping. ... Learn more >
