Woman in workout gear wearing headphones with text on image

Make today joyfully fierce

SEP 30, 2015
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You give your best when you’re feeling your best, so put yourself on top of your to-do list.

Celebrate you

This month, prioritize you. Along with eating right and exercising regularly, make time to unwind and savor your favorite pastimes.

Let it out

After a rough day, blow off steam with a walk around the block, or work out your feelings in a journal.

Recharge

Restore your energy and focus by sleeping at least 7 hours every night.

Tune in

Give yourself a health boost with music. Studies have shown that music can reduce depression and anxiety. And if you get up and dance around a bit, you’ll feel even better. For more information, go to kp.org/womenshealth.

TOPICSHealthy agingpreventionWomenWomen's Health