Make today joyfully fierce
You give your best when you’re feeling your best, so put yourself on top of your to-do list.
This month, prioritize you. Along with eating right and exercising regularly, make time to unwind and savor your favorite pastimes.
Let it out
After a rough day, blow off steam with a walk around the block, or work out your feelings in a journal.
Restore your energy and focus by sleeping at least 7 hours every night.
Give yourself a health boost with music. Studies have shown that music can reduce depression and anxiety. And if you get up and dance around a bit, you’ll feel even better. For more information, go to kp.org/womenshealth.