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Southern California

Sleep Well, Live Well

Say goodbye to sleepless nights! You may be able to use less sleep medication and sleep well when you understand the basics of a good night's sleep. This workshop will give you the skills to help improve how well you sleep and naturally calm your body and mind.

Most workshops are offered at no cost to most Kaiser Permanente members.

Get Started

Ready to make some changes? Visit the area closest to you for more information or to register for a workshop.

Get Started

Ready to make some changes? Visit the area closest to you for more information or to register for a workshop.

Sleep Well, Live Well

Say goodbye to sleepless nights! You may be able to use less sleep medication and sleep well when you understand the basics of a good night's sleep. This workshop will give you the skills to help improve how well you sleep and naturally calm your body and mind.

Most workshops are offered at no cost to most Kaiser Permanente members.