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Southern California

Achieve a healthy balance

Get heart smart

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Find your center

Living well, each day

Who We Are

We offer easy-to-understand health information in a variety of convenient ways across Southern California. Whether you need help managing a health condition or want to make a healthy change in your life, the Center for Healthy Living is there for you—in person, by phone, or online!

Our Workshops

More than just information, our interactive group workshops help you take small steps toward changing everyday habits so you can lead your healthiest life.

By Phone & Online

Wellness Coaching by Phone

If you need support to quit tobacco, manage your weight, get active, reduce stress, or eat healthy, you can work with your own personal wellness coach on the phone to set goals for healthy, lasting change. Together, you and your coach will build a plan of action tailored just for you.

Coaching is offered in English and Spanish at no charge to Kaiser Permanente members. To schedule a phone appointment with a coach, call 1-866-862-4295 Monday through Friday, 7 a.m. to 7 p.m.

“The coaching is very professional and confidential, and I can tell that my coach cares about me—she remembers my circumstances and is interested in what’s happening in my life—and she’s there to help me through it.” –Terri*
"The program was perfect for me. I knew what I needed to do, but that kind of encouragement and just knowing that someone was checking in with me was very motivating." –Mary*
*Name changed to protect privacy.

ONLINE EDUCATION AND PERSONAL ACTION PLAN

Understanding your health just got easier with online education! You can learn about a health condition or care options by watching a video. Try it at my-emmi.com/SelfReg/CHLEMMI now. Videos can be viewed on your computer or mobile device.

If you’re registered* on kp.org, check out your online Personal Action Plan at kp.org/actionplan to view health information customized for you.

*If you need to register, visit kp.org/register first.