If you need support to quit tobacco, manage your weight, get active, reduce stress, or eat healthy, you can work with your own personal wellness coach on the phone to set goals for healthy, lasting change. Together, you and your coach will build a plan of action tailored just for you.
Coaching is offered in English and Spanish at no charge to Kaiser Permanente members. To schedule a phone appointment with a coach, call 1-866-862-4295 Monday through Friday, 7 a.m. to 7 p.m.
Understanding your health just got easier with online education! You can learn about a health condition or care options by watching a video. Try it at my-emmi.com/SelfReg/CHLEMMI now. Videos can be viewed on your computer or mobile device.
If you’re registered* on kp.org, check out your online Personal Action Plan at kp.org/actionplan to view health information customized for you.