All About Quitting Tobacco
Quitting smoking isn’t easy. But if you smoke, quitting is the best thing you can do for your health. Smoking increases your risk for cancer, diabetes, heart failure, and other serious medical problems. Still, if you’ve been smoking for a long time, it can be very hard to quit. You might worry about withdrawal symptoms or that your craving for a cigarette might be too strong to ignore. But with some support, you can do it.
Wellness Coaching
Telephonic Wellness Coaching can help you!
Health Educator
Office and video visits are available, call Health Education.
Quit Tobacco Medications
Learn how Medications can help you be successful!
Additional Resources
Quit and stay tobacco free with our tips and resources.
What about e- cigarettes and vaping?
How secondhand smoke affects your child
A healthy state of mind can make a diffrence. kp.org/selfcare
Free Self Care Apps
Stay active and fit with a variety of reduced rates on studios, gyms, fitness gear, and online classes.
Fitness Deals
Eating/Exercise What Works for You
