All About Quitting Tobacco
Tips to quit and staying tobacco free. What about e- cigarettes and vaping?
Quitting Tobacco
Quit Tobacco Medications
How advanced medications can help you be successful. View Videos
1:1 Appointments
Who can register: Kaiser Permanente members
Fee(s): No fee required
Wellness Coaching
Get one-on-one help for making changes over a 15 minute phone appointment.
Register: kp.org/mydoctor/wellnesscoaching
Health Educator
Get a personalized plan. Our expertise and the benefit of tobacco medications can help you successfully quit.
Meet the Educators
Register: Call us
Additional Resources
A Healthy State of Mind
Take a moment. Take a breath. Take time for self-care. kp.org/selfcare
Free Self Care Apps
Fitness Deals
Stay active and fit with a variety of reduced rates on studios, gyms, fitness gear, and online classes — available for Kaiser Permanente members.
No Cost: Fitness Deals
Tips: Eating/Exercise What Works for You
