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Quit Tobacco

All About Quitting Tobacco
Tips to quit and staying tobacco free. What about e- cigarettes and vaping?
Quitting Tobacco

Quit Tobacco Medications
How advanced medications can help you be successful. View Videos


1:1 Appointments

Who can register: Kaiser Permanente members
Fee(s): No fee required

Wellness Coaching

Get one-on-one help for making changes over a 15 minute phone appointment.
Register: kp.org/mydoctor/wellnesscoaching

Health Educator

Get a personalized plan. Our expertise and the benefit of tobacco medications can help you successfully quit.
Meet the Educators
Register: Call us


Additional Resources

A Healthy State of Mind

Take a moment. Take a breath. Take time for self-care. kp.org/selfcare
Free Self Care Apps

Fitness Deals

Stay active and fit with a variety of reduced rates on studios, gyms, fitness gear, and online classes — available for Kaiser Permanente members.
No Cost: Fitness Deals
Tips: Eating/Exercise What Works for You