To help you meet your health goals and preferences we offer live-online and in-person classes, individual appointments, self-guided online programs, and additional resources.
Live-Online Classes
| Diabetes Classes |
| Prediabetes and You |
| Diabetes Basics |
| Healthy Eating with Diabetes |
| Emotional Health Classes |
| Emotional Wellness |
| Improving Sleep |
| Managing Depression |
| Managing Stress |
| Couples Communication |
| Healthy Weight Classes |
| Healthy Weight |
| Whole Food, Plant Based |
| Pregnancy Classes |
| Childbirth Preparation |
| Newborn Care |
| Breastfeeding |
In-Person Classes
| Diabetes Classes |
| Diabetes Basics (English and Spanish) |
Individual Appointments
Work with someone to help you achieve your personal health goals. They’ll work with you to lose weight, eat healthier, start exercising, quit tobacco, sleep better, reduce stress, and more.
Wellness Coaching
Learn more about telephonic Wellness Coaching.
Clinical Health Educators
Educators are local. In person and video visits are available, please call Health Education.
Online Resources
Dramatically improve your overall health and well-being and lower your risk for preventable diseases. Learn what those essential behaviors are: Lifestyle Medicine
Here are more health and wellness resources:
Self-Directed Interactive Programs
Prepare for Your Procedure – Emmi
Health Videos
Health Education centers are available at the medical office building you receive care at and by phone. Please contact us for guidance on our resources.