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Our Services

To help you meet your health goals and preferences we offer live-online and in-person classes, individual appointments, self-guided online programs, and additional resources.

Live-Online Classes

Diabetes Classes
Prediabetes and You
Diabetes Basics
Healthy Eating with Diabetes
Emotional Health Classes
Emotional Wellness
Improving Sleep
Managing Depression
Managing Stress
Couples Communication
Healthy Weight Classes
Healthy Weight
Whole Food, Plant Based
Pregnancy Classes
Childbirth Preparation
Newborn Care

In-Person Classes

Diabetes Classes
Diabetes Basics (English and Spanish)

Individual Appointments

Work with someone to help you achieve your personal health goals. They’ll work with you to lose weight, eat healthier, start exercising, quit tobacco, sleep better, reduce stress, and more.

Wellness Coaching
Learn more about telephonic Wellness Coaching.

Clinical Health Educators
Educators are local. In person and video visits are available, please call Health Education.

Online Resources

Dramatically improve your overall health and well-being and lower your risk for preventable diseases. Learn what those essential behaviors are: Lifestyle Medicine

Here are more health and wellness resources:
Self-Directed Interactive Programs
Prepare for Your Procedure – Emmi
Health Videos

Health Education centers are available at the medical office building you receive care at and by phone. Please contact us for guidance on our resources.