To help you meet your health goals and preferences we offer online classes, individual appointments, self-guided online programs, and additional resources.
Online Classes
| Diabetes Classes |
| Prediabetes and You |
| Diabetes Basics |
| Healthy Eating with Diabetes |
| Emotional Health Classes |
| Emotional Wellness |
| Improving Sleep |
| Managing Depression |
| Managing Stress |
| Couples Communication |
| Healthy Weight Classes |
| Healthy Weight |
| Whole Food, Plant Based |
| Pregnancy Classes |
| Childbirth Preparation |
| Newborn Care |
| Breastfeeding |
Individual Appointments
Work with someone to help you achieve your personal health goals. They’ll work with you to lose weight, eat healthier, start exercising, quit tobacco, sleep better, reduce stress, and more.
Wellness Coaching
Learn more telephonic Wellness Coaching.
Clinical Health Educators
In person and video visits are available, please call Health Education.
Maternal Child Health Educators
Services include childbirth preparation, newborn care, and common parenting concerns.
Online Resources
Find tailored resources for your needs by clicking on a health topic under our Health Resouces.
Here are more health and wellness resources:
Self-Directed Interactive Programs
Prepare for Your Procedure – Emmi
Podcasts
Health Videos
Health Education centers are available at the medical office building you receive care at and by phone. Please contact us for guidance on our resources.
