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Thrive Together

The coronavirus and COVID-19 have changed nearly every part of our lives. But what hasn’t changed is our commitment to helping you thrive — in mind, body, and spirit. Discover new ways to thrive with various health-related articles.

Featured Articles

Young person runs outside

cold and flu prevention

6 ways to keep your immune system healthy

Your immune system plays a vital role in keeping you healthy. It’s your personal line of defense against sickness, infection, and disease....Read Article >

Three smiling friends take a selfie on a mobile phone

healthy lifestyle

Does social media make you feel lonely? Here’s why and how to avoid it.

Social media can be a fun and easy way to connect with friends and loved ones near and far. But if you’ve...Read Article >

A smiling older woman lifts handheld weights

exercise

Simple ways to get started with strength training

The weight room at a gym can look intimidating. You might ask yourself, “How do all these fancy machines work?” or “What...Read Article >

Latest Articles

  • A table full of grains, pasta, bread, and other gluten foods
    OCT 08, 2021

    Going gluten-free? Here’s what you need to know.

    Gluten gets a bad rap. You’ve likely heard people say things like “gluten is bad for you” or “a gluten-free diet is a healthier way to eat.” But that’s not necessarily true. To help make sense of it all, Alexis Brooks, a registered dietitian at Kaiser Permanente in Carson, California, shares information on gluten, gluten-free foods, and why gluten may not be that bad for you. ... Read More >

    TOPICSEat Healthyhealthy lifestyleNutrition

  • A happy family in a tent on a camping trip
    OCT 08, 2021

    3 simple ways to make travel less stressful

    Whether you’re taking a road trip out of town or flying halfway around the world, travel can get stressful. Crowded airports, health concerns, and interacting with more people can make any trip less relaxing. ... Read More >

    TOPICSaway from homeMental Health and WellnessStress Less

  • A happy older person sits on a yoga mat
    OCT 08, 2021

    Stay active with 6 low-impact workouts

    Staying active is an important part of staying healthy — but sometimes exercise can be hard on the body. This is especially true if you’re new to working out or have sensitive joints or injuries. But skipping exercise altogether can make matters worse. In fact, if you have arthritis or osteoporosis, staying active is one of the best things you can do for your joints and bones.1 That’s where low-impact workouts come in. ... Read More >

    TOPICSexercisehealthy lifestyleHeart Healthlow-impact workoutspreventionStay ActiveYoga

  • A young person with eyes closed sits and meditates
    SEP 13, 2021

    5 ways to feel more present in your day-to-day routine

    If you’re like most people, you’ve got a rhythm to the way you go about your day. Wake up. Eat breakfast. Go to work. Run errands. Brush teeth. Head to bed. Repeat. ... Read More >

    TOPICSMeditationMental Health and Wellnessmindfulnessself-careStress Less

  • A smiling older woman lifts handheld weights
    SEP 13, 2021

    Simple ways to get started with strength training

    The weight room at a gym can look intimidating. You might ask yourself, “How do all these fancy machines work?” or “What is the proper weightlifting etiquette?” And even if you buy hand weights or other workout gear to use at home, you might not know how to use it. Complicated equipment and risk of injury may stop people from getting started with strength training. The good news is there are easy ways to begin building strength that benefit your body, bones, and more. ... Read More >

    TOPICSexercisehealthy lifestyleStay Active