Thrive Together

The coronavirus and COVID-19 have changed nearly every part of our lives. But what hasn’t changed is our commitment to helping you thrive — in mind, body, and spirit. Discover new ways to thrive with various health-related articles.

Featured Articles

Smiling woman sits on front porch

healthy lifestyle

Yes, you can build resilience. Here’s how.

You’ve probably heard a lot lately about the importance of resilience, especially during the personal, social, and work-related challenges of the pandemic....Read Article >

Bottles of oils on a counter

Eat Healthy

The healthiest oils for home cooking

Whether you love to cook or mostly stick to a few simple dishes, you likely have some kind of cooking oil in...Read Article >

Happy group of friends look at ocean

care away from home

8 travel tips for staying healthy this summer

As the days grow longer and the weather heats up, summer is the perfect time to hit the road for an adventure....Read Article >

Latest Articles

  • Smiling dad and son
    AUG 12, 2022

    5 facts to know about the flu shot

    With the return of flu season, it’s time to take steps to keep yourself and your loved ones safe and healthy. The good news is you can help avoid serious illness and make this flu season easier on yourself and the people around you, just by getting a flu shot. It’s one of the most important things you can do to protect against infection and keep your immune system healthy and strong. ... Read More >

    TOPICSFluFlu SeasonFlu shotpreventionvaccinations

  • Woman in exercise clothes walks outside
    AUG 12, 2022

    How to build healthy habits that stick

    You know how important it is to eat right, exercise, and practice self-care. But making those healthy habits part of your daily routine can be a challenge. Creating a new habit takes time and persistence — but it’s worth the effort. According to the Center for Disease Control and Prevention, 6 out of 10 adults have a chronic disease. And poor diet, lack of physical activity, and excessive alcohol use are some of the leading causes.¹ Making some lifestyle changes today can improve your overall health and long-term well-being. Whether you want to be more active or focus on your mental health, here are 6 ways to make healthy habits stick. ... Read More >

    TOPICSEat Healthyexercisehealthy habitsMeditation

  • Grilled salmon and vegetables on a plate
    AUG 12, 2022

    Sneak in more heart-healthy omega-3 with these tips

    High-fat foods have gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Read More >

    TOPICSEat HealthyHeart HealthNutritionpreventionRecipe

  • People stretch at yoga class
    JUL 18, 2022

    4 common types of yoga

    Yoga is a mind-body practice. It involves breathing exercises, meditation, and moving your body. It began as a spiritual practice in ancient India. Today, many people practice yoga to benefit their overall health. It can help with pain relief, depression management, and even quitting smoking.1 There are many different styles of yoga. Some styles are relaxing — while others can be more challenging. Depending on your goals, you may want a style that offers specific benefits. Here are 4 types of yoga to try and how they can benefit your mind and body. ... Read More >

    TOPICSexercisehatha yogaMeditationYoga

  • Hands holding ears of corn
    JUL 18, 2022

    What you need to know about GMOs

    When you’re shopping at a grocery store, there are dozens of decisions to make about the food you buy. Natural, organic, no added sugar, GMO or non-GMO. So what does GMO mean? ... Read More >

    TOPICSEat HealthyGMOsNutritionplant-based diet