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Thrive Together

The coronavirus and COVID-19 have changed nearly every part of our lives. But what hasn’t changed is our commitment to helping you thrive — in mind, body, and spirit. Discover new ways to thrive with various health-related articles.

Featured Articles

A happy woman hikes in nature

healthy lifestyle

Forest bathing: What it is and why you should try it

Stress is a part of everyday life. But too much stress can take a toll on your mind and body. Feeling stressed...Read Article >

Bottles of oils on a counter

Eat Healthy

The healthiest oils for home cooking

Whether you love to cook or mostly stick to a few simple dishes, you likely have some kind of cooking oil in...Read Article >

Woman with migraine closes her eyes

Mental Health and Wellness

Headache or migraine: Why it’s important to know the difference.

Traffic. Bills. Juggling work and family. It can all lead to stress — and headaches.Read Article >

Latest Articles

  • Smiling woman sits on front porch
    MAY 06, 2022

    Yes, you can build resilience. Here’s how.

    You’ve probably heard a lot lately about the importance of resilience, especially during the personal, social, and work-related challenges of the pandemic. While resilience is essential during a crisis, it’s also vital for coping with everyday stressors like rush hour traffic, misunderstandings between friends, or a spilled glass of red wine. ... Read More >

    TOPICShealthy lifestyleMeditationMental Health and WellnessResilience

  • Person pours green juice into a cup
    MAY 06, 2022

    Ask a doctor: Is juicing healthy?

    In recent years, there’s been a growing interest in cold-pressed juicing. Many people see it as a quick way to eat healthy — getting their vegetables and fruits in just one drink. Juicing has become so popular that its market size is expected to grow to over $1 billion globally.* That’s a lot of green juice. But is juicing the healthy eating option it’s made out to be? Sean Hashmi, MD, physician and regional director of weight management and clinical nutrition for Kaiser Permanente Southern California shares why juicing isn’t always the best healthy eating choice. ... Read More >

    TOPICSEat HealthyFiberhealthy lifestyleSugar

  • Happy group of friends look at ocean
    MAY 06, 2022

    8 travel tips for staying healthy this summer

    As the days grow longer and the weather heats up, summer is the perfect time to hit the road for an adventure. The last thing you want on your travel itinerary? Getting sick. Whether you’re hopping on an international flight or car camping, here are 8 travel tips to help you manage your health while you’re away from home. ... Read More >

    TOPICScare away from homehealthy lifestylepreventiontravel

  • A happy woman hikes in nature
    APR 08, 2022

    Forest bathing: What it is and why you should try it

    Stress is a part of everyday life. But too much stress can take a toll on your mind and body. Feeling stressed for long periods of time can lead to depression, increased anxiety, and even physical symptoms, like body aches. One simple way to manage stress? Spending time in nature — or forest bathing. ... Read More >

    TOPICShealthy lifestyleMental Health and WellnessmindfulnessStress Management

  • Bottles of oils on a counter
    APR 08, 2022

    The healthiest oils for home cooking

    Whether you love to cook or mostly stick to a few simple dishes, you likely have some kind of cooking oil in your kitchen. But which one? And is it the best cooking oil for your health? With all the different kinds available — from avocado and olive to coconut and peanut — the options can seem endless. The reality is that not all oils are created equal, and not every oil works for every kind of cooking. ... Read More >

    TOPICSEat Healthyrecipes