Depression is common, real, and treatable. At the conclusion of this class you will understand the interrelationship between thoughts, feelings, and behaviors, commonly referred to as the ‘cycle of depression’. Learn about skills for managing moods, including exercise, sleep, regular relaxation practice, cognitive skills, and activity planning. You will also develop a plan for preventing relapse into depression in the future.
Location
Santa Rosa Medical Center
Class Participants
Members Only
Fees
This a covered benefit for Kaiser Permanente Members.
To Register
Please call 707-393-4167
Online Class Schedule – 5 Sessions
Classes are available weekly. Please call for dates and times.
| Thursdays, May 11-June 8 | 10:30a.m.-12:30p.m. |
| Thursdays, August 10-September 7 | 10:30a.m.-12:30p.m. |
| Thursdays, September 14-October 12 | 6 to 8 p.m. |
| Thursdays, November 9-December 14 | 6 to 8 p.m. |
In-person Class Schedule – 5 Sessions
| Thursdays, July 13-August 10 | 6 to 8 p.m. |
| Thursdays, October 12-November 9 | 10:30a.m.-12:30p.m. |
