Articles About Yoga
JUL 18, 20224 common types of yoga
Yoga is a mind-body practice. It involves breathing exercises, meditation, and moving your body. It began as a spiritual practice in ancient India. Today, many people practice yoga to benefit their overall health. It can help with pain relief, depression management, and even quitting smoking.1 There are many different styles of yoga. Some styles are relaxing — while others can be more challenging. Depending on your goals, you may want a style that offers specific benefits. Here are 4 types of yoga to try and how they can benefit your mind and body. ... Read More >
OCT 08, 2021Stay active with 6 low-impact workouts
Staying active is an important part of staying healthy — but sometimes exercise can be hard on the body. This is especially true if you’re new to working out or have sensitive joints or injuries. But skipping exercise altogether can make matters worse. In fact, if you have arthritis or osteoporosis, staying active is one of the best things you can do for your joints and bones.1 That’s where low-impact workouts come in. ... Read More >
TOPICSexercisehealthy lifestyleHeart HealthpreventionStay ActiveYoga
APR 09, 20206 simple yoga poses you can do anywhere
Right now, it’s especially important to care for the whole you — mind, body, and spirit. And since we’re spending our days at home, it’s more important than ever to get our body’s moving whenever possible. ... Read More >
TOPICSexercisehealthy lifestyleMental Health and WellnessYoga
MAY 12, 2016Stress management: Practicing yoga to relax
Yoga means different things to different peo... Read More >
