Articles About supplements

  • 287297692_AdobeStock_RestrictedUse_HiRes-300x300
    FEB 21, 2022

    5 foods and supplements for stress reduction

    No matter what stage of life you’re in, you may feel more stressed now than you did a few years ago. Over time, those everyday pressures can lead to depression, anger, and physical symptoms like an upset stomach. ... Read More >

    TOPICSEat Healthyhealthy lifestyleMental Health and WellnessStress Managementsupplements

  • 19DEC_31339_E-300x300
    JUL 01, 2021

    Do you need a multivitamin?

    If you’ve been to a chain grocery store lately, you might have seen a long aisle of vitamins and supplements near the pharmacy. It makes sense: There are over 90,000 different supplements available in the United States,1 and 76% of adults take at least one.2 By far the most popular are multivitamins, which are believed to improve overall health and reduce the risk of developing chronic conditions. But are they all they’re hyped up to be? ... Read More >

    TOPICSEat Healthyhealthy lifestylemultivitaminssupplements

  • FFC089R_Eyewire_RF_HiRes_300x300
    DEC 10, 2020

    Essential oils: Are they safe to use?

    Chances are you’ve probably heard of essential oils — but what can they really do? Can lavender really help you sleep better? Does citrus actually boost energy? The short answer is yes, when used correctly. ... Read More >

    TOPICScomplementary carehealthy lifestylepain managementself-careStress Managementsupplements

  • Tier2d_NAT_NUT08d008_JUNE2019_300x300
    MAY 16, 2019

    How to boost your brainpower with 3 supplements

    Who doesn’t want a healthier brain — one that’s quick, focused, and ready to tear it up at trivia night? Fortunately, there are plenty of paths to brain health. Proper diet is one — fresh fruits and veggies, whole grains, and natural proteins — while regular exercise and social outings are some others. But what if you’re looking for a little boost? Are there supplements for brain health? Short answer: Yes. ... Read More >

    TOPICSEat Healthyhealthy lifestylesupplements