Articles About Stress
JUL 15, 2022Trouble focusing? Try these tips to build attention span.
If you’ve been struggling to focus, you’re not alone. Human attention spans are getting shorter* — and it’s not hard to see why. ... Read More >
TOPICSAttention SpanMental Health and WellnessmindfulnessStress
MAR 17, 2022Headache or migraine: Why it’s important to know the difference.
Traffic. Bills. Juggling work and family. It can all lead to stress — and headaches. ... Read More >
NOV 12, 2021Stressed about seeing family for the holidays? Here are 7 tips to help you cope.
Whether it’s the fear of another political argument with your uncle or feeling the absence of a loved one who passed — family holiday parties can be a stressful experience. To help you tackle some of these tough situations, Leigh Miller, LCSW, a therapist and social worker at Kaiser Permanente, shares tips on how to cope with 7 difficult — but common — family stressors during the holidays. ... Read More >
AUG 09, 2021Does social media make you feel lonely? Here’s why and how to avoid it.
Social media can be a fun and easy way to connect with friends and loved ones near and far. But if you’ve ever scrolled through your Instagram or Facebook feed and felt lonely, down on yourself, or unhappy as a result, you’re not alone. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessself-careSocial MediaStress
FEB 09, 20217 surprising ways stress can affect your body
Everyone experiences stress, but not everyone experiences it in the same way. While stress may be best known for taking a toll on the mind, sometimes physical symptoms are your body’s way of telling you that your brain is under too much stress. ... Read More >
NOV 10, 2020The gift of you: 7 self-care tips
‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this time of year can also be stressful — and stress can take a toll on your health. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessStressStress Management
MAY 21, 20207 tips for managing coronavirus anxiety and stress
As the situation around the coronavirus continues to evolve, we’re living life differently and learning as we go. Stress levels were high before the COVID-19 pandemic, but now they’ve skyrocketed. We all need support. Now is a time to be kind to each other — and to ourselves. Practicing self-care is more important than ever ... Read More >
TOPICSCORONAVIRUS & COVID-19Mental Health and WellnessStress
NOV 01, 2018Reduce stress this holiday season
Dinners, holiday parties, cookie baking, shopping, traveling … ‘Tis one of the busiest and most stressful times of year! But don’t worry. We’ll help you ditch any anxiety you may have — so you can fully enjoy the festivities. Here are 5 ways you can ease your mind and stay healthy. ... Read More >
JUL 17, 2018Minimize your back-to-school stress in Georgia
Starting the school year in August can be jarring after the relaxed vibe of summer. And the new routine can result in an uptick in stress for everyone — from students and parents to metro Atlanta commuters facing heavier traffic again. ... Read More >
TOPICSBack to SchoolGeorgiarelaxationStressStress Management
JUL 17, 2018The ABCs of back-to-school health in the Northwest
It’s time to put away the beach towels and take out the backpacks — a new school year is just beginning. To help your child make a smooth transition, remember these ABCs of back-to-school health. ... Read More >
