Articles About sleep hygiene

  • MAS_REG_96027_Offset_RF_MAR2019_300x300
    FEB 08, 2019

    How much caffeine is too much — and tips for cutting back

    Starting the day with a cup (or 2) of coffee is a daily habit for many people. While caffeine does have some health benefits, drinking too much can affect your well-being. If you’re constantly relying on caffeine drinks to stay focused throughout the day, it may be time to cut back. ... Read More >

    TOPICShealthy lifestyleMid-Atlantic Statessleep hygieneWellness Coach

  • Lead2_EW_875182442_Getty_RF_DEC2018_300x300
    NOV 07, 2018

    Get the facts on seasonal depression

    Between the cold, dry air, dangerous storms, and shorter days, winter can be hard on your health. And it’s even harder if you struggle with seasonal affective disorder (SAD). ... Read More >

    TOPICSMental Health and Wellnessseasonal depressionsleep hygiene