Articles About sleep
JUN 16, 20225 simple stretches for a better night’s rest
A good night’s sleep is essential to good health — but many people struggle to snooze through the night. Not getting enough shuteye is linked to chronic conditions, including heart disease, obesity, and depression.1 One way to improve your rest and relaxation is by adding stretching to your evening routine. ... Read More >
JUL 14, 2021Looking to de-stress, relax, and recharge? Try napping.
Sleep is essential for our overall health. It gives our mind and body time to relax and recharge. Studies show that getting 7 to 8 hours of regular nighttime sleep is best for maintaining good health.1 But what happens when you don’t get a good night’s sleep and find yourself tired during the day? Or you have a lifestyle or work schedule that keeps you up at night and requires daytime sleep? ... Read More >
TOPICShealthy lifestyleMeditationMental Health and Wellnessself-caresleep
NOV 11, 2020COVID-19 dreams? 5 tips for better sleep.
According to the CDC, 1 in 3 adults don’t get enough sleep. With the stress of working from home, potential job loss, and an uncertain future, it’s no wonder people are having trouble sleeping. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and WellnesssleepStress Management
MAY 21, 2020The trick to a better night’s sleep could be hiding in your kitchen
Getting enough sleep is vital to a healthy lifestyle. It can keep your immune system strong, improve your mood, and help you feel less stressed. Yet 1 in 3 adults don’t get the recommended amount of sleep.1 And in uncertain times, it can be even more difficult to sleep well. ... Read More >
TOPICSEat HealthyRecipesleep
JUL 24, 2019Don’t let your child lose sleep to technology
The season of sun and fun is winding down, and before long, kids’ meandering schedules and summertime sleepovers will be replaced with regimented schooldays and weeknight routines. It can be a tough transition, and proper sleep will become essential — but not just for structure. Children and teenagers who get a full night’s sleep will also properly grow and develop both physically and socially, among other health benefits. ... Read More >
TOPICShealthy lifestyleMid-Atlantic Statespediatricsscreen timesleepteen health
JUL 15, 2016Build healthy habits with the help of a coach
Turning health goals into action can be tough stuff. Need some support? Teaming up with a wellness coach by phone is a great way to juice up your drive to live healthy — one call at a time. If you’re a Kaiser Permanente member, you can schedule a no-cost session today for help with making lifestyle changes that last. ... Read More >
TOPICSEat Healthyfitnesshealthy lifestylesleepWellness Coach
MAY 12, 201612 life-changing habits for a healthier you
Sure, you may have a couple habits that you’d like to break. But have you ever tried to create new, positive habits? All you have to do is start by working small changes into each day — ones that are good for your mind, body, and spirit. And gradually, you’ll form healthy habits. Before you know it, you’ll be on your way to improving your overall well-being. ... Read More >
