Articles About sleep

  • MAS_REG_272117_Offset_RF_HiRes_AUG2019_300x300
    JUL 24, 2019

    Don’t let your child lose sleep to technology

    The season of sun and fun is winding down, and before long, kids’ meandering schedules and summertime sleepovers will be replaced with regimented schooldays and weeknight routines. It can be a tough transition, and proper sleep will become essential — but not just for structure. Children and teenagers who get a full night’s sleep will also properly grow and develop both physically and socially, among other health benefits. ... Read More >

    TOPICShealthy lifestyleMid-Atlantic Statespediatricsscreen timesleepteen health

  • GA_REG_104003_Offset_RF_DEC2018_300x300
    NOV 07, 2018

    5 tips for better sleep in Georgia

    The holidays in Georgia — with native pine trees decked in lights and Southern desserts on display — can be filled with joy. But holidays can also mark a season of stress, putting your well-being under siege. One way to avoid holiday burnout is to make sleep a priority. ... Read More >

    TOPICSGeorgiaMental Health and WellnesssleepStress Management

  • GA_GettyImages-165918001_JAN2018_300x300
    DEC 18, 2017

    5 tips for better sleep in Georgia

    According to the CDC, 1 in 3 adults don’t get enough sleep. Medical experts recommend that adults sleep at least 7 hours each night. But stress, technology, and other factors can make it difficult to drift off. ... Read More >

    TOPICSGeorgiahealthy habitssleepsleep hygiene

  • GA_REG_KID06d023_AUG2017_300x300
    JUL 10, 2017

    The ABCs of back-to-school health in Georgia

      ... Read More >

    TOPICSBack to SchoolGeorgiaNutritionsleep

  • Tier2A_NAT_REC10d083_AUG2016_300x300
    JUL 15, 2016

    Build healthy habits with the help of a coach

    Turning health goals into action can be tough stuff. Need some support? Teaming up with a wellness coach by phone is a great way to juice up your drive to live healthy — one call at a time. If you’re a Kaiser Permanente member, you can schedule a no-cost session today for help with making lifestyle changes that last. ... Read More >

    TOPICSEat Healthyfitnesshealthy lifestylesleepWellness Coach

  • default_image
    MAY 12, 2016

    12 life-changing habits for a healthier you

    Sure, you may have a couple habits that you’d like to break. But have you ever tried to create new, positive habits? All you have to do is start by working small changes into each day — ones that are good for your mind, body, and spirit. And gradually, you’ll form healthy habits. Before you know it, you’ll be on your way to improving your overall well-being. ... Read More >

    TOPICSfitnessNutritionquitsmokingsleepStress Management