Articles About self-care
JUL 14, 2021Looking to de-stress, relax, and recharge? Try napping.
Sleep is essential for our overall health. It gives our mind and body time to relax and recharge. Studies show that getting 7 to 8 hours of regular nighttime sleep is best for maintaining good health.1 But what happens when you don’t get a good night’s sleep and find yourself tired during the day? Or you have a lifestyle or work schedule that keeps you up at night and requires daytime sleep? ... Read More >
TOPICShealthy lifestyleMeditationMental Health and Wellnessself-caresleep
MAY 13, 20215 healthy habits our doctors practice for self-care
Doctors are passionate about helping their patients stay healthy. But how do they stay healthy themselves? We asked some Kaiser Permanente doctors what they do every day to stay mentally and emotionally strong, keep stress in check, and be at their best. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessself-careStress Management
DEC 10, 2020Essential oils: Are they safe to use?
Chances are you’ve probably heard of essential oils — but what can they really do? Can lavender really help you sleep better? Does citrus actually boost energy? The short answer is yes, when used correctly. ... Read More >
TOPICScomplementary carehealthy lifestylepain managementself-careStress Managementsupplements
DEC 10, 2020Life after job loss: How to keep yourself healthy
The U.S. economy lost over 20 million jobs in April.1 Since then, more than 11.1 million people remain unemployed as the pandemic stretches on.2 ... Read More >
TOPICSDepressionhealth coverageMental Health and Wellnessself-care
NOV 12, 2020Strengthening social connections while maintaining physical distance
As the situation around the coronavirus continues to evolve, we’re living life differently and learning as we go. Stress levels were high before the pandemic, but now they’ve skyrocketed. We all need support. So while we physically distance ourselves to help stop the spread of COVID-19, finding new ways to stay socially connected is more important than ever. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and Wellnessself-care
NOV 11, 20205 Scandinavian secrets to a happier, healthier life
Scandinavian winters are dark, cold, and long. Depending on the city, a typical day could have little to no sunshine, freezing temperatures, and lots of snow. Some people might see those conditions as a recipe for seasonal depression. But despite their harsh winters, Denmark, Sweden, Norway, Finland, and Iceland have topped the World Happiness Report — which surveys 156 countries by asking their citizens how happy they are — for several years in a row. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessself-careStress Less
SEP 17, 2020How to increase joy and fight quarantine fatigue
Cabin fever. Stir-craziness. Stuck-inside-itis. It goes by many names. And with more people staying home during the COVID-19 outbreak, it’s picked up a new one: quarantine fatigue. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and Wellnessself-care
APR 12, 2020Coping with loneliness
The need to stay at home and limit contact with others is important right now, but it can be lonely and isolating. Loneliness can take a toll on both our mental and physical health. Try these tips to stay connected and positive. ... Read More >
TOPICSCORONAVIRUS & COVID-19Mental Health and Wellnessmind body healthself-care
MAR 24, 2020Why everyone should keep a journal — 7 surprising benefits
What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Kahlo and da Vinci even used illustrations to express emotions and sketch out ideas. ... Read More >
TOPICSCORONAVIRUS & COVID-19Mental Health and Wellnessself-careStress Management
JAN 02, 2020Make time for me-time with these simple self-care ideas
Life has ups and downs, and self-care can help you manage stress, build resilience, and feel mentally and emotionally strong. It doesn’t really matter what you do — just that you do it for yourself. Since it’s a brand new year, now’s a perfect time to make self-care part of your healthy routine. The mind-body benefits are real, and you deserve it. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessmind body healthself-careStress Management
