Articles About self-care
NOV 12, 2021Stressed about seeing family for the holidays? Here are 7 tips to help you cope.
Whether it’s the fear of another political argument with your uncle or feeling the absence of a loved one who passed — family holiday parties can be a stressful experience. To help you tackle some of these tough situations, Leigh Miller, LCSW, a therapist and social worker at Kaiser Permanente, shares tips on how to cope with 7 difficult — but common — family stressors during the holidays. ... Read More >
SEP 13, 20215 ways to feel more present in your day-to-day routine
If you’re like most people, you’ve got a rhythm to the way you go about your day. Wake up. Eat breakfast. Go to work. Run errands. Brush teeth. Head to bed. Repeat. ... Read More >
TOPICSMeditationMental Health and Wellnessmindfulnessself-careStress Less
AUG 09, 2021Does social media make you feel lonely? Here’s why and how to avoid it.
Social media can be a fun and easy way to connect with friends and loved ones near and far. But if you’ve ever scrolled through your Instagram or Facebook feed and felt lonely, down on yourself, or unhappy as a result, you’re not alone. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessself-careSocial MediaStress
JUL 14, 2021Looking to de-stress, relax, and recharge? Try napping.
Sleep is essential for our overall health. It gives our mind and body time to relax and recharge. Studies show that getting 7 to 8 hours of regular nighttime sleep is best for maintaining good health.1 But what happens when you don’t get a good night’s sleep and find yourself tired during the day? Or you have a lifestyle or work schedule that keeps you up at night and requires daytime sleep? ... Read More >
TOPICShealthy lifestyleMeditationMental Health and Wellnessself-caresleep
MAY 13, 20215 healthy habits our doctors practice for self-care
Doctors are passionate about helping their patients stay healthy. But how do they stay healthy themselves? We asked some Kaiser Permanente doctors what they do every day to stay mentally and emotionally strong, keep stress in check, and be at their best. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessself-careStress Management
DEC 10, 2020Essential oils: Are they safe to use?
Chances are you’ve probably heard of essential oils — but what can they really do? Can lavender really help you sleep better? Does citrus actually boost energy? The short answer is yes, when used correctly. ... Read More >
TOPICScomplementary carehealthy lifestylepain managementself-careStress Managementsupplements
DEC 10, 2020Life after job loss: How to keep yourself healthy
The U.S. economy lost over 20 million jobs in April.1 Since then, more than 11.1 million people remain unemployed as the pandemic stretches on.2 ... Read More >
TOPICSDepressionhealth coverageMental Health and Wellnessself-care
NOV 12, 2020Strengthening social connections while maintaining physical distance
As the situation around the coronavirus continues to evolve, we’re living life differently and learning as we go. Stress levels were high before the pandemic, but now they’ve skyrocketed. We all need support. So while we physically distance ourselves to help stop the spread of COVID-19, finding new ways to stay socially connected is more important than ever. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and Wellnessself-care
NOV 11, 20205 Scandinavian secrets to a happier, healthier life
Scandinavian winters are dark, cold, and long. Depending on the city, a typical day could have little to no sunshine, freezing temperatures, and lots of snow. Some people might see those conditions as a recipe for seasonal depression. But despite their harsh winters, Denmark, Sweden, Norway, Finland, and Iceland have topped the World Happiness Report — which surveys 156 countries by asking their citizens how happy they are — for several years in a row. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessself-careStress Less
SEP 17, 2020How to increase joy and fight quarantine fatigue
Cabin fever. Stir-craziness. Stuck-inside-itis. It goes by many names. And with more people staying home during the COVID-19 outbreak, it’s picked up a new one: quarantine fatigue. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and Wellnessself-care
