Alert

Articles About prevention

  • 17OCT_13462_DG_SEPT2020_300x300
    AUG 12, 2020

    6 ways to keep your immune system healthy

    Your immune system plays a vital role in keeping you healthy. It’s your personal line of defense against sickness, infections, and disease. And as we face daily challenges due to COVID-19, it’s important now more than ever to make sure your immune system is at its peak. ... Read More >

    TOPICSaway from homecare away from homecold and flu preventionFluFlu shotpreventiontravel

  • 680387021_Getty_RF_MAY2020_300x300
    APR 09, 2020

    6 simple yoga poses you can do anywhere

    Right now, it’s especially important to care for the whole you — mind, body, and spirit. And since we’re spending our days at home, it’s more important than ever to get our body’s moving whenever possible. ... Read More >

    TOPICSexercisehealthy lifestylemental healthPractice WellnesspreventionYoga

  • 17OCT_07244ΓÇôDG_FEB2020_300x300
    JAN 29, 2020

    6 simple habits for a heart-healthy lifestyle

    Here’s a sobering fact: Nearly half of all Americans are at risk of heart disease.1 Maybe high cholesterol runs in your family. Maybe your blood pressure runs a little too high. But despite all the odds, you’ve got a powerful tool to help tip the scales: lifestyle change. ... Read More >

    TOPICScardiac careEat Healthyexercisehealthy habitshealthy lifestyleHeart Healthprevention

  • Tier2a_SEN11d010_NOV2019_300x300
    OCT 16, 2019

    6 natural cold remedies to try this winter

    Ah, yes, the dreaded common cold. While not as severe as the flu, coming down with a cold can make basic day-to-day activities more challenging. The sneezing, stuffy nose, and sore throat are never fun to deal with. ... Read More >

    TOPICScold and flu preventionpreventionwellness

  • Lead1_NAT_452801789_Getty_RF_OCT2019_300x300
    SEP 17, 2019

    Heartburn or heart attack? How to tell the difference.

    Chest pain can be scary. And it’s not always easy to tell the difference between heartburn and a heart attack — especially since heartburn-like symptoms can be from a heart attack. Columbus Batiste, MD, an interventional cardiologist and chief of cardiology at Kaiser Permanente’s Riverside and Moreno Valley Medical Centers in Southern California, breaks down the symptoms — and details the importance of knowing if you’re at risk for heart disease. ... Read More >

    TOPICScardiac carehealthy lifestyleheart attack preventionprevention

  • Tier2a_891601070_Getty_RF_OCT2019_300x300
    SEP 17, 2019

    Manage your sugar cravings in 3 steps

    Some days it feels like sugary temptations are everywhere — a co-worker brings donuts into the office, you’re offered a slice of birthday cake, or your lunch comes with a free soda. But too much sugar can take a toll on your body. It can increase your risk of weight gain, type 2 diabetes, and cardiovascular disease.1 ... Read More >

    TOPICSDiabetesEat Healthyhealthy lifestyleprevention

  • Tier2d_NAT_2013-JW-KA1944bas_SEPT2019_300x300
    AUG 19, 2019

    Immunizations, vaccinations, and shots: What they are and how they can save your life

    Vaccines are a breakthrough of modern medicine. Because of the efforts to vaccinate, smallpox was eradicated from the U.S. in 1949. Other serious diseases like polio are also nearing elimination. The Centers for Disease Control and Prevention (CDC) has even estimated that vaccinations will prevent more than 21 million hospitalizations and 732,000 deaths among children born in the last 20 years. ... Read More >

    TOPICSFluFlu SeasonFlu shothealthy lifestyleprevention

  • Tier2b_NCal_NAT_109439707_Getty_RF_MAR2019_300x300
    FEB 07, 2019

    Simple strategies to live well with diabetes

    More than 30 million Americans have diabetes — about 1 in 10 — and most have type 2 diabetes, according to the Centers for Disease Control and Prevention. If you have type 2 diabetes, there’s too much sugar in your blood, which can cause serious problems for your feet, eyes, kidneys, nerves, and heart. ... Read More >

    TOPICSblood sugarDiabetesEat HealthyNorthern CaliforniapreventionSouthern California

  • Tier2b_NCAL_EW_187138962_Getty_RF_NOV2018_300x300
    NOV 01, 2018

    4 doctor-approved steps to help manage type 2 diabetes in Northern California

    Managing type 2 diabetes can be overwhelming sometimes. From testing your blood sugar to keeping track of your medications and what you eat, it can feel like a struggle to keep it all under control. ... Read More >

    TOPICSDiabetesEat HealthyNutritionprevention

  • MAS_REG_544379_Offset_RF_NOV2018_300x300
    OCT 23, 2018

    Focus on the holidays with help from Vision Essentials in the Mid-Atlantic States

    Spending time with family and friends is what makes the holidays so special — so make sure you can focus on memorable moments with help from Vision Essentials by Kaiser Permanente. ... Read More >

    TOPICSEye Examseye healthMid-Atlantic Statesprevention