Articles About prevention
AUG 12, 20225 facts to know about the flu shot
With the return of flu season, it’s time to take steps to keep yourself and your loved ones safe and healthy. The good news is you can help avoid serious illness and make this flu season easier on yourself and the people around you, just by getting a flu shot. It’s one of the most important things you can do to protect against infection and keep your immune system healthy and strong. ... Read More >
AUG 12, 2022Sneak in more heart-healthy omega-3 with these tips
High-fat foods have gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Read More >
JUN 16, 2022Summer sunscreen guide: Learn how to avoid common sunscreen mistakes
Spending quality time outdoors can be great for your health — from getting some much-needed vitamin D to relieving stress. But too much exposure to the sun comes with risks, too — like sunburn, skin damage, and over time, skin cancer. ... Read More >
MAY 06, 20228 travel tips for staying healthy this summer
As the days grow longer and the weather heats up, summer is the perfect time to hit the road for an adventure. The last thing you want on your travel itinerary? Getting sick. Whether you’re hopping on an international flight or car camping, here are 8 travel tips to help you manage your health while you’re away from home. ... Read More >
MAR 17, 2022Headache or migraine: Why it’s important to know the difference.
Traffic. Bills. Juggling work and family. It can all lead to stress — and headaches. ... Read More >
MAR 17, 2022Advocating for your health: How to build a stronger relationship with your doctor
You live in your body every day, so you know it best. But what happens when you feel like something’s off and your doctor doesn’t understand, or seem concerned? What if they recommend a treatment plan you’re not comfortable with? It’s OK to feel a little nervous about talking openly with your doctor. But they’re there to answer your concerns. ... Read More >
MAR 17, 2022Live longer with 5 servings of fruits and vegetables a day
Healthy eating is a surefire way to improve your overall well-being. With the right mix of foods, you can get the nutrients you need, lower your risk of medical issues, and even improve your mood. One of the keys to reaching a healthy balance is to include enough fruits and vegetables in your diet. ... Read More >
TOPICSEat Healthyhealthy lifestyleplant-based dietprevention
FEB 21, 2022Brain-boosting activities to exercise your mind
Feeling focused or forgetful? Sharp or scattered? The human brain functions in many ways to support how we think, feel, and move throughout the day. It acts as the command center for our entire body.1 But as we get older, brain function can decline. The good news is there are simple things we can do at any age to boost our mental fitness. ... Read More >
JAN 17, 20226 warning signs of a heart attack in women
Heart attacks are often stereotyped as something that happens to older men, not women. But heart disease is the leading cause of death for women in the United States.1 Yet only about half (56%) of women know this.1 ... Read More >
TOPICScardiac careheart attack preventionpreventionwomen's heart health
JAN 17, 2022Long-term COVID-19 symptoms: What you need to know
If you’ve had any new or lasting symptoms since recovering from COVID-19, you may have what doctors call “post-acute sequelae of COVID-19 (PASC),” or “post-COVID conditions.” Also known as “long COVID,” it can include a range of symptoms that continue after the initial COVID-19 illness ends. ... Read More >