Articles About Mid-Atlantic States

  • MAS_REG_FAN9002195_Veer_RF_SEPT2019_300x300
    AUG 19, 2019

    3 ways to help your mood and mind

    Life can often seem like an ever-growing to-do list. From work to family to household projects, it can feel like there’s no time to relax. However, it’s important to make time for yourself — and find activities that bring you joy. ... Read More >

    TOPICSMental Health and WellnessMid-Atlantic StatesrelaxationStress Management

  • MAS_REG_272117_Offset_RF_HiRes_AUG2019_300x300
    JUL 24, 2019

    Don’t let your child lose sleep to technology

    The season of sun and fun is winding down, and before long, kids’ meandering schedules and summertime sleepovers will be replaced with regimented schooldays and weeknight routines. It can be a tough transition, and proper sleep will become essential — but not just for structure. Children and teenagers who get a full night’s sleep will also properly grow and develop both physically and socially, among other health benefits. ... Read More >

    TOPICShealthy lifestyleMid-Atlantic Statespediatricsscreen timesleepteen health

  • MAS_REG_406085998_Shutterstock_RF_JULY2019_300x300
    JUN 14, 2019

    3 keys to exercising safely in the summer heat

    Trips to the beach, family picnics, days at the park — summertime brings warm weather and all the sun and fun that come with it. Whether you’re a runner or a yogi, it’s also a lovely season for getting fit outdoors. Of course, no matter what you’re doing, it’s important to protect yourself from the heat so that you get the best of the nice weather, not the other way around. Here are a few easy tips and strategies to help you stay safe and healthy on those hot, sunny summer days. ... Read More >

    TOPICSexercisehealthy lifestyleMid-Atlantic StatesSun safety

  • MAS_REG_96027_Offset_RF_MAR2019_300x300
    FEB 08, 2019

    How much caffeine is too much — and tips for cutting back

    Starting the day with a cup (or 2) of coffee is a daily habit for many people. While caffeine does have some health benefits, drinking too much can affect your well-being. If you’re constantly relying on caffeine drinks to stay focused throughout the day, it may be time to cut back. ... Read More >

    TOPICShealthy lifestyleMid-Atlantic Statessleep hygieneWellness Coach

  • MAS_REG_103056332_Getty_RF_FEB2019_300x300
    JAN 08, 2019

    Concerned about cholesterol? Check your grocery list.

    If you regularly enjoy bacon at breakfast or a cheeseburger with fries at lunch, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Read More >

    TOPICScholesterolEat HealthyHeart HealthMid-Atlantic States

  • MAS_REG_480984701_Getty_RF_JAN2019_300x300
    DEC 11, 2018

    Reach your New Year’s goals with support from a wellness coach

    Setting New Year’s resolutions is simple. Sticking to them? Now that’s the tough part. Whether you want to better manage stress, eat healthier, or be more active — we can help. This year, try Wellness Coaching by Phone to help you make your resolutions a reality. ... Read More >

    TOPICShealthy lifestyleMid-Atlantic StatesWellness Coach

  • MAS_REG_COU08d012_DEC2018_300x300
    NOV 07, 2018

    Enjoy a stress-free holiday in the Mid-Atlantic States

    The holiday season is here — time for cozy fireplaces, fresh-baked cookies, and leisurely days off with loved ones. But it can also mean crowded shopping malls, heavier traffic on the beltway and I-95, and the stress and anxiety that can accompany them. This time of year, it’s important to find ways to help relax your mind and body — so you can reduce stress and enjoy the holiday season. ... Read More >

    TOPICSmental healthMental Health and WellnessMid-Atlantic StatesStress Management

  • MAS_REG_544379_Offset_RF_NOV2018_300x300
    OCT 23, 2018

    Focus on the holidays with help from Vision Essentials in the Mid-Atlantic States

    Spending time with family and friends is what makes the holidays so special — so make sure you can focus on memorable moments with help from Vision Essentials by Kaiser Permanente. ... Read More >

    TOPICSEye Examseye healthMid-Atlantic Statesprevention

  • MAS_REG_16CD_13-1196_OCT2018_300x300
    SEP 24, 2018

    Coping with depression during pregnancy in the Mid-Atlantic States

    Expecting a baby can be a very happy time. But for many moms-to-be, concerns about pregnancy, labor, and having a healthy baby can trigger anxiety, depression, or both. Determining whether you’re experiencing symptoms is the first step to taking control. ... Read More >

    TOPICSDepressionmental healthMid-Atlantic StatesPregnancy

  • MAS_REG_EW_2013-JW-KA1944bas_SEPT2018_300x300
    AUG 27, 2018

    Find a flu shot clinic near you in the Mid-Atlantic States

    Flu season is almost upon us, but the best way to protect yourself is already here. Throughout the Mid-Atlantic States, Kaiser Permanente is offering no-cost flu shots to members at their facilities. ... Read More >

    TOPICSFluFlu SeasonFlu shotMid-Atlantic States