Articles About Mid-Atlantic States

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    NOV 07, 2017

    Get the facts on seasonal depression in the Mid-Atlantic States

    Between the cold, dry air, dangerous storms, and shorter days, winter can be hard on your health. And it’s even harder if you struggle with seasonal affective disorder (SAD). ... Learn more >

    TOPICSMid-Atlantic StatesSADseasonal affective disorderseasonal depression

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    OCT 12, 2017

    Mind and Body Wellness Day returns to the Mid-Atlantic States

    Your mind and body are connected in ways you may not realize. If you have chronic neck pain or a sensitive stomach, it may be the result of too much stress. If you’re constantly exhausted, it could be a sign of underlying depression. ... Learn more >

    TOPICSMental Health and WellnessMid-Atlantic StatesMind and Body Wellness DayWhole Health and Wellness Series

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    SEP 07, 2017

    Join us for World AIDS Day in the Mid-Atlantic States

    The Centers for Disease Control and Prevention (CDC) reports that over 1.2 million people in the United States are infected with HIV.* Because symptoms aren’t often present in the first few years, roughly 15% of those who are HIV-positive are unaware that they have it. This is why it’s important to get tested regularly, no matter what your background or lifestyle might be. ... Learn more >

    TOPICSHIV AwarenessMid-Atlantic StatesWhole HealthWorld AIDS Day

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    AUG 10, 2017

    Flu season tips for expecting mothers in the Mid-Atlantic States

    If you’re pregnant, it’s important to take steps to avoid getting the flu this season. Not only is the flu a serious illness, but babies can’t get vaccinated against the flu in their first 6 months. Fortunately, there are plenty of ways to help prevent the flu, plus safe treatments available if you do get sick. ... Learn more >

    TOPICSFlu SeasonFlu shotMid-Atlantic StatesPregnancy

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    JUL 10, 2017

    6 Mid-Atlantic tips to help you maintain a healthy weight

    Summer usually means healthy fun with outdoor activities like biking, swimming, and hiking. It also means get-togethers (like Mid-Atlantic beach trips) stocked with burgers, barbecued ribs, and blueberry pie. ... Learn more >

    TOPICSfitnesshealthy weightMid-Atlantic StatesNutritiontips

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    JUN 08, 2017

    Diabetes Wellness Day returns to the Mid-Atlantic States

    Diabetes continues to be a widespread health problem in America, even though newly reported cases are starting to slow down. The number of people diagnosed with diabetes in the United States now stands at over 29 million.1 ... Learn more >

    TOPICSDiabetesDiabetes Wellness DayMid-Atlantic StatesWhole Health and Wellness Series

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    APR 11, 2017

    Use My KP Meds to stay on track in the Mid-Atlantic States

    Remembering when to take your prescription medicine can be challenging. To make it easier, the My KP Meds app can alert you with reminders to take your next dose. ... Learn more >

    TOPICSMid-Atlantic Statesmobile appMy KP Medsprescriptions

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    MAR 07, 2017

    Create a work-life balance in the Mid-Atlantic States

    It’s increasingly common for people to feel spread thin among work, family, and outside commitments. The struggle to achieve a healthy balance can cause high levels of stress and lead to burnout. If you’re feeling stressed from juggling work and other obligations, you can find balance without leaving yourself depleted. ... Learn more >

    TOPICSbalanceMid-Atlantic StatesStresswork-life balance

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    FEB 07, 2017

    Tips for food safety in the Mid-Atlantic States

    When it comes to eating healthy, choosing nutrient-rich foods is just the first step. It’s also important to prevent foodborne illness by safely handling, storing, and preparing your meals and snacks. By following these simple tips, you can go a long way toward protecting yourself and your family. ... Learn more >

    TOPICSFood safetyfood storageMid-Atlantic States

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    JAN 05, 2017

    Get appointment reminders by text in the Mid-Atlantic States

    When life gets busy, it can be all too easy to lose track of upcoming appointments. To make it easier to stay on top of your health, you can now opt in for text message reminders.* ... Learn more >

    TOPICSappointment remindersdigital supportMid-Atlantic Statestext messages