Articles About mental health
AUG 19, 20196 simple yoga poses you can sneak into a busy day
We do a whole lot of sitting these days — in the car, at our desks, or on the couch. And all this sitting is taking a toll on our health. ... Read More >
TOPICSexerciseExercise & Weight Losshealthy lifestylemental healthPractice WellnesspreventionYoga
JUL 24, 2019Feeling down? Social media may be to blame.
Social media platforms like Instagram and Facebook have completely changed the way we connect and communicate in today’s modern world. We can interact with likes, comments, tweets, and retweets in an instant. But it’s not just how we use these tools — it’s how they make us feel. ... Read More >
TOPICSDepressionhealthy lifestylemental healthscreen timeSocial Media
NOV 07, 2018Get the facts on seasonal depression
Between the cold, dry air, dangerous storms, and shorter days, winter can be hard on your health. And it’s even harder if you struggle with seasonal affective disorder (SAD). ... Read More >
TOPICSmental healthMental Health and Wellnessseasonal depressionsleep hygiene
NOV 07, 2018The gift of you: 7 self-care tips
‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this time of year can also be stressful — and stress can take a toll on your health. ... Read More >
TOPICSmental healthMental Health and WellnessStressStress Management
NOV 07, 20185 reasons why an LOL can help your health in Colorado
You know that friend who is always good for a loud, hearty laugh? Turns out her sunny disposition is healthy — for relaxation, immune function, and even pain management. ... Read More >
TOPICSColoradomental healthMental Health and WellnessStress Management
NOV 07, 20184 happiness-boosting strategies in the Northwest
Nobody likes being stressed out, but did you know that stress can have a negative impact on your health? ... Read More >
TOPICSHappinessmental healthMental Health and WellnessNorthwestStress Management
NOV 07, 2018Enjoy a stress-free holiday in the Mid-Atlantic States
The holiday season is here — time for cozy fireplaces, fresh-baked cookies, and leisurely days off with loved ones. But it can also mean crowded shopping malls, heavier traffic on the beltway and I-95, and the stress and anxiety that can accompany them. This time of year, it’s important to find ways to help relax your mind and body — so you can reduce stress and enjoy the holiday season. ... Read More >
TOPICSmental healthMental Health and WellnessMid-Atlantic StatesStress Management
SEP 24, 2018Confronting teen depression in Georgia
Whether elated or upset, teens tend to experience a wide range of emotions. But if the teen you love seems stuck in a period of prolonged sadness, irritation, or anger, it may be time to consider if they’re depressed. ... Read More >
SEP 24, 2018Try these 4 strategies to help manage anxiety
An estimated 40 million American adults suffer from anxiety disorders, the most common psychiatric illnesses. Although anxiety disorders generally can be treated, only about 1 in 3 sufferers receives treatment.1 ... Read More >
TOPICSanxiety disordersmental healthStress ManagementWomen's Health
SEP 24, 2018Coping with depression during pregnancy in the Mid-Atlantic States
Expecting a baby can be a very happy time. But for many moms-to-be, concerns about pregnancy, labor, and having a healthy baby can trigger anxiety, depression, or both. Determining whether you’re experiencing symptoms is the first step to taking control. ... Read More >
