Articles About Meditation
- JUL 14, 2021
Looking to de-stress, relax, and recharge? Try napping.
Sleep is essential for our overall health. It gives our mind and body time to relax and recharge. Studies show that getting 7 to 8 hours of regular nighttime sleep is best for maintaining good health.1 But what happens when you don’t get a good night’s sleep and find yourself tired during the day? Or you have a lifestyle or work schedule that keeps you up at night and requires daytime sleep? ... Read More >
- MAR 22, 2021
4 types of meditation to try today
Meditation is a mental practice that encompasses many different styles and techniques — like mindfulness — which can help you train your focus and attention so you can achieve a clear mind ... Read More >