Articles About Meditation
- MAY 06, 2022
Yes, you can build resilience. Here’s how.
You’ve probably heard a lot lately about the importance of resilience, especially during the personal, social, and work-related challenges of the pandemic. While resilience is essential during a crisis, it’s also vital for coping with everyday stressors like rush hour traffic, misunderstandings between friends, or a spilled glass of red wine. ... Read More >
- FEB 21, 2022
Brain-boosting activities to exercise your mind
Feeling focused or forgetful? Sharp or scattered? The human brain functions in many ways to support how we think, feel, and move throughout the day. It acts as the command center for our entire body.1 But as we get older, brain function can decline. The good news is there are simple things we can do at any age to boost our mental fitness. ... Read More >
- SEP 13, 2021
5 ways to feel more present in your day-to-day routine
If you’re like most people, you’ve got a rhythm to the way you go about your day. Wake up. Eat breakfast. Go to work. Run errands. Brush teeth. Head to bed. Repeat. ... Read More >
- JUL 14, 2021
Looking to de-stress, relax, and recharge? Try napping.
Sleep is essential for our overall health. It gives our mind and body time to relax and recharge. Studies show that getting 7 to 8 hours of regular nighttime sleep is best for maintaining good health.1 But what happens when you don’t get a good night’s sleep and find yourself tired during the day? Or you have a lifestyle or work schedule that keeps you up at night and requires daytime sleep? ... Read More >
- MAR 22, 2021
4 types of meditation to try today
Meditation is a mental practice that encompasses many different styles and techniques — like mindfulness — which can help you train your focus and attention so you can achieve a clear mind ... Read More >
- APR 15, 2020
Need quick ways to relax and de-stress throughout the day?
If you’re feeling more stressed during these uncertain times, you’re not alone. Yet there are still ways to finds moments of relaxation in your everyday life. You can start by practicing mini relaxation techniques. These quick techniques can be done throughout the day — helping you to de-stress. ... Read More >