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Articles About Meditation

  • AdobeStock_279920930-300x300
    JUL 14, 2021

    Looking to de-stress, relax, and recharge? Try napping.

    Sleep is essential for our overall health. It gives our mind and body time to relax and recharge. Studies show that getting 7 to 8 hours of regular nighttime sleep is best for maintaining good health.1 But what happens when you don’t get a good night’s sleep and find yourself tired during the day? Or you have a lifestyle or work schedule that keeps you up at night and requires daytime sleep? ... Read More >

    TOPICShealthy lifestyleMeditationMental Health and Wellnessself-caresleep

  • 17OCT_06373_DG_300x300
    MAR 22, 2021

    4 types of meditation to try today

    Meditation is a mental practice that encompasses many different styles and techniques —  like mindfulness — which can help you train your focus and attention so you can achieve a clear mind ... Read More >

    TOPICSMeditationMental Health and WellnessmindfulnessStress Management