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Articles About Meditation

  • 20BPL-201206-KP-30-1683-F1-300x300
    MAY 06, 2022

    Yes, you can build resilience. Here’s how.

    You’ve probably heard a lot lately about the importance of resilience, especially during the personal, social, and work-related challenges of the pandemic. While resilience is essential during a crisis, it’s also vital for coping with everyday stressors like rush hour traffic, misunderstandings between friends, or a spilled glass of red wine. ... Read More >

    TOPICShealthy lifestyleMeditationMental Health and WellnessResilience

  • 456876089_AdobeStock_RestrictedUse_HiRes-300x300
    FEB 21, 2022

    Brain-boosting activities to exercise your mind

    Feeling focused or forgetful? Sharp or scattered? The human brain functions in many ways to support how we think, feel, and move throughout the day. It acts as the command center for our entire body.1 But as we get older, brain function can decline. The good news is there are simple things we can do at any age to boost our mental fitness. ... Read More >

    TOPICSMeditationMental Health and Wellnessprevention

  • 20BPL-201204-KP-00-5147-300x300
    SEP 13, 2021

    5 ways to feel more present in your day-to-day routine

    If you’re like most people, you’ve got a rhythm to the way you go about your day. Wake up. Eat breakfast. Go to work. Run errands. Brush teeth. Head to bed. Repeat. ... Read More >

    TOPICSMeditationMental Health and Wellnessmindfulnessself-careStress Less

  • AdobeStock_279920930-300x300
    JUL 14, 2021

    Looking to de-stress, relax, and recharge? Try napping.

    Sleep is essential for our overall health. It gives our mind and body time to relax and recharge. Studies show that getting 7 to 8 hours of regular nighttime sleep is best for maintaining good health.1 But what happens when you don’t get a good night’s sleep and find yourself tired during the day? Or you have a lifestyle or work schedule that keeps you up at night and requires daytime sleep? ... Read More >

    TOPICShealthy lifestyleMeditationMental Health and Wellnessself-caresleep

  • 17OCT_06373_DG_300x300
    MAR 22, 2021

    4 types of meditation to try today

    Meditation is a mental practice that encompasses many different styles and techniques —  like mindfulness — which can help you train your focus and attention so you can achieve a clear mind ... Read More >

    TOPICSMeditationMental Health and WellnessmindfulnessStress Management

  • 1090935764_Getty_RF_MAY2020_300x300
    APR 15, 2020

    Need quick ways to relax and de-stress throughout the day?

    If you’re feeling more stressed during these uncertain times, you’re not alone. Yet there are still ways to finds moments of relaxation in your everyday life. You can start by practicing mini relaxation techniques. These quick techniques can be done throughout the day — helping you to de-stress. ... Read More >

    TOPICSMeditationMental Health and WellnessStress Management

  • 652153815_Getty_RF_HiRes_300x300_rt_ja
    JAN 30, 2020

    Are you too hard on yourself?

    I’m too fat. I’m dumb. I’m a terrible parent. They’ll never hire me. ... Read More >

    TOPICShealthy lifestyleMeditationMental Health and Wellnessself-care