Articles About Heart Health
AUG 12, 2022Sneak in more heart-healthy omega-3 with these tips
High-fat foods have gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Read More >
OCT 08, 2021Stay active with 6 low-impact workouts
Staying active is an important part of staying healthy — but sometimes exercise can be hard on the body. This is especially true if you’re new to working out or have sensitive joints or injuries. But skipping exercise altogether can make matters worse. In fact, if you have arthritis or osteoporosis, staying active is one of the best things you can do for your joints and bones.1 That’s where low-impact workouts come in. ... Read More >
TOPICSexercisehealthy lifestyleHeart HealthpreventionStay ActiveYoga
JAN 14, 20213 health benefits of fiber
Eating more fiber is a great way to take care of your heart — but it can also benefit your whole body. Foods high in fiber can help lower your risk of heart disease, diabetes, and some types of cancer.1 And a study in The Journal of Nutrition found that a high-fiber diet can help with weight loss, too.2 ... Read More >
SEP 04, 20205 foods with a surprising amount of sugar
One great way to eat healthier is to consume less sugar — especially added sugars, which are added to foods and drinks during processing and preparation. Consuming too much added sugar can lead to health issues, including type 2 diabetes, heart disease, and obesity. ... Read More >
TOPICSEat Healthyhealthy lifestyleHeart HealthNutritionSugar
JAN 30, 2020Sugar vs. sweeteners: Why less is always best
Sweet treats and sugary drinks seem to surround us. Even many of our favorite fruits are high in sugar — mangoes and grapes being among the highest.1 But the problem is when people consume too much sugar, it can increase their risk of health problems like weight gain, diabetes, cardiovascular disease, and dental cavities.2 Plus, a recent study showed that consuming artificially sweetened soft drinks can lead to a higher risk of stroke and dementia.3 So where do we begin when deciding what to do about all the sweet stuff? The first step is understanding the different kinds of sugar. ... Read More >
JAN 29, 20206 simple habits for a heart-healthy lifestyle
Here’s a sobering fact: Nearly half of all Americans are at risk of heart disease.1 Maybe high cholesterol runs in your family. Maybe your blood pressure runs a little too high. But despite all the odds, you’ve got a powerful tool to help tip the scales: lifestyle change. ... Read More >
TOPICScardiac careEat Healthyexercisehealthy lifestyleHeart Healthprevention
NOV 22, 2019How to keep fit and eat healthy all season long
From now through New Year’s, our days will be filled with celebrating and shopping, eating and indulging, traveling and gathering with loved ones. But with all the holiday hubbub, how do you stay healthy, fit, and feeling good? ... Read More >
FEB 08, 2019Add this nutritional powerhouse to your next meal
It’s no secret that fiber keeps your digestive tract moving. In addition to aiding digestion, this dietary workhorse also offers many other health benefits. ... Read More >
TOPICSColoradoEat Healthyhealthy lifestyleHeart HealthRecipe
JAN 08, 2019Help keep your heart healthy
Many people don’t give much thought to health problems like heart disease. But whether you’re a 20-something or in your 40s, it’s important to maintain healthy habits. ... Read More >
JAN 08, 2019Concerned about cholesterol? Check your grocery list.
If you regularly enjoy bacon at breakfast or a cheeseburger with fries at lunch, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Read More >
