Articles About healthy habits

  • 298470_Offset_RF_MAR2020_300x300
    FEB 21, 2020

    Want to get a better workout? Try these 8 fitness tricks.

    There’s a reason why doctors recommend regular exercise. Staying active can improve your mental health and mood, aid with weight management, improve heart health, reduce the risk of type 2 diabetes, and strengthen muscles and bones. In short, exercise may even increase your chances of living longer.1 ... Read More >

    TOPICSexercisehealthy habitshealthy lifestyleWorkout

  • 17OCT_07244ΓÇôDG_FEB2020_300x300
    JAN 29, 2020

    6 simple habits for a heart-healthy lifestyle

    Here’s a sobering fact: Nearly half of all Americans are at risk of heart disease.1 Maybe high cholesterol runs in your family. Maybe your blood pressure runs a little too high. But despite all the odds, you’ve got a powerful tool to help tip the scales: lifestyle change. ... Read More >

    TOPICScardiac careEat Healthyexercisehealthy habitshealthy lifestyleHeart Healthprevention

  • Tier2d_EW_503215724_Getty_NOV2018_300x300
    OCT 29, 2018

    Your hardest working muscle needs your help

    Heart disease is the leading cause of death in the United States. According to the Centers for Disease Control and Prevention, about 610,000 Americans die of heart disease every year — that’s 1 in every 4 deaths. ... Read More >

    TOPICScholesterolhealthy habitsheart diseaseHeart Health

  • GA_GettyImages-165918001_JAN2018_300x300
    DEC 18, 2017

    5 tips for better sleep in Georgia

    According to the CDC, 1 in 3 adults don’t get enough sleep. Medical experts recommend that adults sleep at least 7 hours each night. But stress, technology, and other factors can make it difficult to drift off. ... Read More >

    TOPICSGeorgiahealthy habitssleepsleep hygiene

  • Tier2d_SCAL_EW_SEN11d007_JAN2017_300x300
    DEC 05, 2016

    7 tips for healthy resolutions you can keep in Southern California

    New Year’s! Time to make grand plans and magically transform into your best self, right? ... Read More >

    TOPICSHealth Goalshealthy habitsresolutions

  • Tier2d_SCAL_EW_2013-MW-GE0037_DEC2016_300x300
    NOV 03, 2016

    7 tips for healthy holidays in Southern California

    Comfort food, family time, and fun — what’s not to love about the holidays? But if heavy regret shows up with the New Year, you might wish you’d made better choices. This season, see if even the most time-honored traditions can benefit from a fresh update. Try these tips: ... Read More >

    TOPICShealthy habitsHolidaysSouthern Californiaupdated holiday traditions