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Articles About healthy habits

  • Tier2d_EW_503215724_Getty_NOV2018_300x300
    OCT 29, 2018

    Your hardest working muscle needs your help

    Heart disease is the leading cause of death in the United States. According to the Centers for Disease Control and Prevention, about 610,000 Americans die of heart disease every year — that’s 1 in every 4 deaths. ... Read More >

    TOPICScholesterolhealthy habitsheart diseaseHeart Health

  • Tier2d_SCAL_EW_SEN11d007_JAN2017_300x300
    DEC 05, 2016

    7 tips for healthy resolutions you can keep in Southern California

    New Year’s! Time to make grand plans and magically transform into your best self, right? ... Read More >

    TOPICSHealth Goalshealthy habitsresolutions

  • Tier2d_SCAL_EW_2013-MW-GE0037_DEC2016_300x300
    NOV 03, 2016

    7 tips for healthy holidays in Southern California

    Comfort food, family time, and fun — what’s not to love about the holidays? But if heavy regret shows up with the New Year, you might wish you’d made better choices. This season, see if even the most time-honored traditions can benefit from a fresh update. Try these tips: ... Read More >

    TOPICShealthy habitsHolidaysSouthern Californiaupdated holiday traditions