Articles About healthy habits
AUG 12, 2022How to build healthy habits that stick
You know how important it is to eat right, exercise, and practice self-care. But making those healthy habits part of your daily routine can be a challenge. Creating a new habit takes time and persistence — but it’s worth the effort. According to the Center for Disease Control and Prevention, 6 out of 10 adults have a chronic disease. And poor diet, lack of physical activity, and excessive alcohol use are some of the leading causes.¹ Making some lifestyle changes today can improve your overall health and long-term well-being. Whether you want to be more active or focus on your mental health, here are 6 ways to make healthy habits stick. ... Read More >
OCT 29, 2018Your hardest working muscle needs your help
Heart disease is the leading cause of death in the United States. According to the Centers for Disease Control and Prevention, about 610,000 Americans die of heart disease every year — that’s 1 in every 4 deaths. ... Read More >
DEC 05, 20167 tips for healthy resolutions you can keep in Southern California
New Year’s! Time to make grand plans and magically transform into your best self, right? ... Read More >
NOV 03, 20167 tips for healthy holidays in Southern California
Comfort food, family time, and fun — what’s not to love about the holidays? But if heavy regret shows up with the New Year, you might wish you’d made better choices. This season, see if even the most time-honored traditions can benefit from a fresh update. Try these tips: ... Read More >
TOPICShealthy habitsHolidaysSouthern Californiaupdated holiday traditions
