Articles About Fiber
- MAY 06, 2022
Ask a doctor: Is juicing healthy?
In recent years, there’s been a growing interest in cold-pressed juicing. Many people see it as a quick way to eat healthy — getting their vegetables and fruits in just one drink. Juicing has become so popular that its market size is expected to grow to over $1 billion globally.* That’s a lot of green juice. But is juicing the healthy eating option it’s made out to be? Sean Hashmi, MD, physician and regional director of weight management and clinical nutrition for Kaiser Permanente Southern California shares why juicing isn’t always the best healthy eating choice. ... Read More >
- JAN 14, 2021
3 health benefits of fiber
Eating more fiber is a great way to take care of your heart — but it can also benefit your whole body. Foods high in fiber can help lower your risk of heart disease, diabetes, and some types of cancer.1 And a study in The Journal of Nutrition found that a high-fiber diet can help with weight loss, too.2 ... Read More >