Articles About CORONAVIRUS & COVID-19
SEP 13, 20217 foods to add to your freezer
A well-stocked freezer can make meal prep easier — and help you eat healthier. The first step? Learn how to properly freeze foods. Once you know the basics, it’s time to decide what you want to keep in your freezer. Here are freezer-friendly options to help you put together a quick and healthy meal on a busy day. ... Read More >
TOPICSCORONAVIRUS & COVID-19Eat Healthyfood storagefreezer foodshealthy lifestyleRecipe
MAR 03, 2021Ask a doctor: COVID-19 vaccines
It’s official: After nearly a year of staying home, perfecting hand hygiene, and pushing through quarantine fatigue, the highly anticipated COVID-19 vaccines are here — and phased distribution has begun. Whether you want to understand the basics of how vaccines save lives or learn more about general immunization safety, we’re here to help. ... Read More >
DEC 10, 20203 ways to manage anxiety about returning to work and school
Life has changed quickly during the COVID-19 pandemic. For many families, that’s meant finding a new “normal” in their work and school routines. And as schools and workplaces reopen, that means more change — and with it, more anxiety. ... Read More >
TOPICSCORONAVIRUS & COVID-19mental healthParentingStress Management
NOV 12, 2020Strengthening social connections while maintaining physical distance
As the situation around the coronavirus continues to evolve, we’re living life differently and learning as we go. Stress levels were high before the pandemic, but now they’ve skyrocketed. We all need support. So while we physically distance ourselves to help stop the spread of COVID-19, finding new ways to stay socially connected is more important than ever. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and Wellnessself-care
NOV 11, 2020COVID-19 dreams? 5 tips for better sleep.
According to the CDC, 1 in 3 adults don’t get enough sleep. With the stress of working from home, potential job loss, and an uncertain future, it’s no wonder people are having trouble sleeping. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and WellnesssleepStress Management
SEP 17, 2020How to increase joy and fight quarantine fatigue
Cabin fever. Stir-craziness. Stuck-inside-itis. It goes by many names. And with more people staying home during the COVID-19 outbreak, it’s picked up a new one: quarantine fatigue. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and Wellnessself-care
SEP 17, 2020Working from home? Protect your neck and back with these 4 tips.
Are you sitting up straight? Is your monitor at eye level? When’s the last time you got up? Or stretched? ... Read More >
MAY 21, 20207 tips for managing coronavirus anxiety and stress
As the situation around the coronavirus continues to evolve, we’re living life differently and learning as we go. Stress levels were high before the COVID-19 pandemic, but now they’ve skyrocketed. We all need support. Now is a time to be kind to each other — and to ourselves. Practicing self-care is more important than ever ... Read More >
TOPICSCORONAVIRUS & COVID-19Mental Health and WellnessStress
APR 12, 2020Talking to kids about COVID-19
This may be an upsetting time for children. They may wonder why people are staying home and why they can’t go to school or play with friends. You can help them understand what’s going on and help them feel safe. Here are some tips for how to talk to children about the COVID-19 outbreak. ... Read More >
TOPICSCommunicationCORONAVIRUS & COVID-19Mental Health and Wellnesspediatrics
APR 12, 2020Coping with loneliness
The need to stay at home and limit contact with others is important right now, but it can be lonely and isolating. Loneliness can take a toll on both our mental and physical health. Try these tips to stay connected and positive. ... Read More >
TOPICSCORONAVIRUS & COVID-19Mental Health and Wellnessmind body healthself-care
