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Fitness and exercise

Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you.


Fitness deals for members


Stay active and fit with a variety of reduced rates for Kaiser Permanente members on studios, gyms, fitness gear, and online classes.

Start moving more

Including exercise as part of your daily regimen is vital in maintaining your health and wellbeing. These articles explain how to start making fitness a part of your regular routine.

Person exercising with dumbbell weights
Simple ways to start with strength training
Person sitting on living room floor stretching
Add more activity to your day without changing your routine
A woman and her children playing with hula hoops and a ball in their backyard
9 fun-filled ways to get outside and work up a sweat
Two people walking together in a park
Step up your walking routine to reap the most benefits

Interactive fitness resources

Check out these interactive tools and videos that can help you maintain a healthy lifestyle with online classes, wellness coaching, and other programs designed to help you stay fit.

Classes and programs

Find online and coaching-by-phone classes taught by our care teams.

Learn more about classes and programs
Community resources for sports and recreation

Choose from a range of sports and interest groups to help you get out for some fun and exercise.

Learn more about sports and recreation
Healthy lifestyle programs

Create an action plan for good daily health with free programs that include topics on fitness and exercise, losing weight, and how to keep moving.

Learn more about healthy lifestyle programs
How many calories did you burn?

Use this interactive tool to estimate how many calories you burn during common activities.

Learn more about this tool

Moving more

Finding motivation and time to exercise can be difficult. Learn tips in this brief video that'll help you get moving throughout the day and how to fit exercise into your daily routine.

Maintaining an active lifestyle

Check out our top articles featuring successful strategies that can help you keep moving even when life gets busy or you're stuck at home.

Related topic pages


 

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Connecting to care

Got questions? Need help? As a Kaiser Permanente member, you have a range of options.

Make an appointment

Set up the in-person check-ups, telehealth check-ins, lab tests, and other appointments.

 


 

Email your doctor

If you prefer to write us, email is easy. And you can attach photos, too.

 


 

Call 24/7 for advice

Even when you’re not sure what to ask, let a care team member help you sort it out.