Take advantage of healthy lifestyle programs in Hawaii

APR 11, 2017
  • Share this:
  • Linkedin

If you’re thinking of making positive changes for your health, we can offer you helpful resources online, over the phone, and in person. These resources are designed to support you by offering advice, coaching, information on local classes, and even certain discounts. On, you’ll find in-depth information on these programs so you can:


  • Manage your weight
  • Eat healthier
  • Quit smoking
  • Reduce stress
  • Manage ongoing conditions (such as diabetes or depression)

Start by assessing your health


As you consider the changes you’d like to make, try a Total Health Assessment on This simple survey will give you a big-picture view of your health. You can even link the results to your online record to share them with your doctor.


To start your Total Health Assessment, visit and select “Do a Total Health Assessment” from the menu on the left.


Reach out for advice and encouragement


If you need support, we offer Wellness Coaching by Phone at no cost. You’ll work one-on-one with a personal coach trained to help you reach your health goals. Coaching is available to help you:


  • Eat healthier
  • Get active
  • Manage weight
  • Quit tobacco
  • Reduce stress

Simply call 808-432-2262 to get started.


Take a class near you


Whether you’re interested in yoga, Pilates, qi gong, or stress management, you can choose from a range of classes at your local Kaiser Permanente facility. These classes are designed specifically to help you reach your health goals. Please note that classes vary according to location, and some may require a fee.


To learn more about the classes available near you, check out our online health class directory at


Explore member discount programs


As a Kaiser Permanente member, you also have access to ChooseHealthy™.* This program offers reduced rates on health-related products and services, including:


  • Acupuncture
  • Chiropractic care
  • Massage therapy

You can also get reduced rates on vitamins, supplements, and health-related books.


Explore what’s available near you by visiting


Discuss your options with your doctor


You’re at the center of your care team, so make sure you talk with your provider about the options you’re considering. Your doctor may have suggestions to help you make the most of these resources. To start the conversation, take your Total Health Assessment and send it to your provider.


In the Spotlight – Find out what’s happening in your area:



*ChooseHealthy is a product of American Specialty Health Administrators, Inc., a subsidiary of American Specialty Health Incorporated (ASH). ChooseHealthy and the ChooseHealthy logo are federally registered trademarks of ASH. Please note that this is a discount program; it is not insurance. You can access services from any ASH Networks contracted provider; referral from a primary care physician is not required. You’re responsible for paying the discounted fee directly to the contracted provider.

The products and services described are provided by entities other than Kaiser Permanente and are neither offered nor guaranteed under your Kaiser Foundation Health Plan contract. Kaiser Permanente does not endorse or make any representations regarding the quality or medical efficacy of such products and services, nor the financial integrity of these entities. Kaiser Permanente disclaims any liability for these products and services. Should a problem arise with any of these products or services, you may call Member Services, and we will direct you as appropriate. Some Kaiser Permanente members may have coverage through their health plan for some of the same services available through ASH Networks. Members should check their Evidence of Coverage or call Member Services prior to utilizing the discounts offered by ASH Networks.

TOPICScoachingHawaiitotal health assessmentwellness programs