Reach your New Year’s goals with support from a wellness coach
Setting New Year’s resolutions is simple. Sticking to them? Now that’s the tough part. Whether you want to better manage stress, eat healthier, or be more active — we can help. This year, try Wellness Coaching by Phone to help you make your resolutions a reality.
A wellness coach can help you make healthy lifestyle changes. You’ll schedule phone appointments with your coach, who will help you create a personalized plan to reach your goals. This program can help you:
- Reduce stress
- Be more active
- Eat healthier
- Manage your weight
- Quit smoking
Wellness coaching offers many benefits, including:
- Personalized plans. Just provide details about your current habits and what you want to accomplish. Then your coach will develop the right plan for you — with clear, actionable steps.
- Support and encouragement. Sometimes you need that extra support to help meet your goals. Your coach can motivate you, check in on your progress, and keep you on track.
- Convenience. Phone appointments are based on your schedule — whether that’s in the morning or on your lunch break. You can set a time that works best for your needs.
A no-cost resource
As a Kaiser Permanente member, you have access to wellness coaching at no cost. It’s available in English and Spanish, and no referral is necessary. Your wellness coach will also be able to coordinate with the rest of your health team to make sure you have the support you need for every part of your healthy lifestyle journey.
Make 2019 a healthy year. Learn more about wellness coaching and give yourself a fresh start.