Your family and friends love hanging out in your kitchen. But it’s also a favorite spot for some uninvited guests — germs that linger on sponges, sinks, and counters and could cause someone to get sick, especially during cold and flu season.

 

A kitchen with a clean bill of health

 

A few simple habits can keep your kitchen — and your loved ones — healthy. Here’s how:

 

• Wipe down counters and appliances often. Use an environmentally friendly household sanitizer to help keep kitchen surfaces clean.
• Disinfect your sponges frequently by running them through the dishwasher, or washing machine, or by soaking them in a bleach and water solution.
• Wash your hands with soap and warm water before preparing foods.
• Try not to touch your eyes, nose, or mouth while you prepare food. If you do, remember to wash your hands afterward.
• Cough and sneeze into your sleeve or a tissue instead of your hands, if possible. If you do use your hands, give them a quick scrub.
• Ask a healthy family member to prepare meals if you’re sick.

Reviewed by: Randy Bergen, MD, August 2013

Additional Kaiser Permanente reviewers

© 2011 Kaiser Permanente

TOPICSFluprevention