Get out and thrive this summer in the Mid-Atlantic States

JUN 03, 2016
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Summer in the Mid-Atlantic States brings incredibly beautiful weather. To help you make the most of it, we’re recommending some favorite ways to stay active outdoors. You’ll have a great time while staying fit.


Explore the great outdoors


Looking to get back into regular exercise? A walk outside is just what the doctor ordered. Take a stroll during lunch, or hike through a state park, such as Douthat or Patapsco Valley.


Don’t forget to track yourself with the Every Body Walk! app. Just download this Kaiser Permanente app for the iPhone® or AndroidTM from the App StoreSM or on Google PlayTM.*


Have fun with the family

No matter how young or old, everybody needs regular exercise. Take advantage of the warm weather to get outside with your family and get your blood pumping.


Cool off by washing the car. Fly a kite at a nearby park. Whatever you choose, you’ll boost the fun by doing it together.


Share some sun, sand, and smiles


There’s no shortage of beautiful beaches along the Mid-Atlantic coast. A day at the beach offers plenty of fun ways to stay active:


  • Swimming
  • Bodysurfing or boogie boarding
  • Long walks or footraces in the sand
  • Volleyball
  • Football (or touch football)
  • Paddleball

No matter what kind of fun you and your loved ones prefer, review our summer safety tips before you go. This will help you make sure everyone has the best day possible.


In the Spotlight – Find out what’s happening in your area:

Mid-Atlantic States


*Apple and iPhone are trademarks of Apple, Inc., registered in the U.S. and other countries. App Store is a service mark of Apple, Inc. Google Play and Android are trademarks of Google, Inc.


TOPICSevery body walkexerciseMid-Atlantic Statesoutdoors