Get out and thrive this summer in the Mid-Atlantic States
Summer in the Mid-Atlantic States brings incredibly beautiful weather. To help you make the most of it, we’re recommending some favorite ways to stay active outdoors. You’ll have a great time while staying fit.
Explore the great outdoors
Don’t forget to track yourself with the Every Body Walk! app. Just download this Kaiser Permanente app for the iPhone® or AndroidTM from the App StoreSM or on Google PlayTM.*
Have fun with the family
No matter how young or old, everybody needs regular exercise. Take advantage of the warm weather to get outside with your family and get your blood pumping.
Cool off by washing the car. Fly a kite at a nearby park. Whatever you choose, you’ll boost the fun by doing it together.
Share some sun, sand, and smiles
There’s no shortage of beautiful beaches along the Mid-Atlantic coast. A day at the beach offers plenty of fun ways to stay active:
- Bodysurfing or boogie boarding
- Long walks or footraces in the sand
- Football (or touch football)
No matter what kind of fun you and your loved ones prefer, review our summer safety tips before you go. This will help you make sure everyone has the best day possible.
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