Two parents sitting on floor smiling with children

Health and Wellness

At Kaiser Permanente, we know total health and wellness go beyond the doctor’s office. That’s why we’re here to help you find the high-quality care and resources you need.

Jump to section

Sunshine icon

Healthy living spotlight

 

     


 
Sneezing head icon

Care for yourself this allergy season

Don’t let allergy season slow you down. Managing allergies is an important part of your health and can help you avoid other conditions. Learn how to protect yourself and your loved ones — and how to cope with any allergy symptoms.

Man holding a child outside


 

Search icon

Search for classes and programs

As a Kaiser Permanente member, you can sign up for in-person, over-the-phone, and online wellness programs and classes designed to help you achieve your health goals. To get information that’s specific to your area, select your region below.

Learn about the health class directory

    Woman working out with dumb bell weights

     
    Cogs icon

    Tools for you

    Health encyclopedia

    Search from over 4,000 health topics on to learn which care is best for you.

    Explore health topics
    Food for Health recipe library

    Browse 600+ healthy meals to make at home.
     

    View recipes
    Support groups and classes

    Find online or in-person programs in your area.
     

    Explore classes
    Symptom checker

    Learn what your symptoms could mean.

    Search your symptoms
    Pharmacy services

    Fill and manage your medications.

    Manage your prescriptions
    Self-care apps

    Improve your sleep, mood, and more.

    Explore the apps
    Community resource directory

    Connect to food, housing, and more in your area.
     

    View the directory
    Caregiving resource guide

    Get tips to help you care for a loved one.
     

    Find caregiving support
    Life care planning

    Make plans so your loved ones know your wishes.
     

    Build your plan
    Total Health Assessment

    Get healthy lifestyle tips based on your health.
     

    Take the assessment
     
    Article icon

    Related articles

    Back to top


     

    Hand heart icon

    Connecting to care

    Got questions? Need help? As a Kaiser Permanente member, you have a range of options.

    Make an appointment

    Set up the in-person check-ups, telehealth check-ins, lab tests, and other appointments.

     


     

    Email your doctor

    If you prefer to write us, email is easy. And you can attach photos, too.

     


     

    Call 24/7 for advice

    Even when you’re not sure what to ask, let a care team member help you sort it out.