Nutritious foods not only increase your energy and improve your mood, but can also help prevent many health conditions. When it comes to eating right, you don’t have to settle. Healthy treats come in all shapes, sizes, and flavors to fit your taste.
This month, make it a habit to make your own dressing. Homemade dressings don’t have unnecessary additives and artificial flavors, and knowing what’s in your food is a step toward better health.
Lemon lime vinaigrette salad dressing recipe
- Juice of 1 lemon
- Juice of 1 lime
- 1 tablespoon sugar
- ½ teaspoon salt
- 1 ½ times as much extra virgin olive oil as juice (for starters)
- Whisk or shake everything together. Indulge.
For more healthy recipes, visit kp.org/foodforhealth.