Eat well to live well

SEP 16, 2015
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Start the holiday season off right with an action plan for healthy eating.


How healthy are your eating habits? Find out today, and learn how to make better choices tomorrow.


Nourish your body right

HealthMedia® Nourish® is a no-cost, online program for Kaiser Permanente members that makes healthy eating simple.

After evaluating your current eating habits, Nourish uses your food preferences, health factors, activity level, and goals to create your customized eating plan.


Now is the perfect time to get started

  • Help avoid holiday weight gain

As the holidays approach, food-related temptation is everywhere. Nourish can empower you to eat right, help curb cravings over the holidays, and start the New Year on a healthy note.


  • Fuel for school

Healthy school lunches give kids the nutrition they need to learn, focus, and thrive. Plus, children who eat healthy at home can develop good habits for life. Nourish makes it easy.


Health benefits you can feel

You are what you eat, so choose to be healthy. Your personalized plan can help you lose weight, boost mood and energy levels, and help lower your risk of heart disease.


Make healthy lifestyle changes that stick

Nourish isn’t a quick fix, because those don’t work. Creating healthy habits and keeping them long-term does. 61% of people who tried the program say they’re eating healthier,* so why not give it a try?


Sign on to and get started today!


*Kaiser Permanente Program Outcomes, Wellness & Prevention, Inc.®, March 2014

This value added service is an extra service provided by entities other than Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc. (KFHP-MAS), and is neither offered nor guaranteed under any KFHP-MAS contract. This entity may change or discontinue offering this service at any time. KFHP-MAS disclaims any liability for the service provided by this entity.

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