Staying healthy at home
4 ways to boost the mental health benefits of your next workout
Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can...
6 ways to improve your virtual workouts
Exercising regularly can help your physical and mental health. Yet a common barrier to exercising is finding the time. Recently, more people...
Ask a doctor: COVID-19 vaccines
It’s official: After nearly a year of staying home, perfecting hand hygiene, and pushing through quarantine fatigue, the highly anticipated COVID-19 vaccines...
How to avoid texting thumb and other hand injuries
These days, we’re on our smartphones — a lot. Whether working from home, reading daily news, or keeping in touch with friends...
COVID-19 dreams? 5 tips for better sleep.
According to the CDC, 1 in 3 adults don’t get enough sleep. With the stress of working from home, potential job loss, and...
7 simple exercises you can do at home
It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how...
10 warning signs of dehydration. And staying hydrated while wearing a mask.
Holiday planning during the pandemic
Traditionally, the end of the year is filled with holiday celebrations, family gatherings, and good cheer — but the holidays may look...
6 simple yoga poses you can do anywhere
Right now, it’s especially important to care for the whole you — mind, body, and spirit. And since we’re spending our days...
The trick to a better night’s sleep could be hiding in your kitchen
Getting enough sleep is vital to a healthy lifestyle. It can keep your immune system strong, improve your mood, and help you...
Create a calming space in your home with these decor tips
Having a space you enjoy spending time in can help you relax, unwind, and unload stress. From colors and cutting clutter to...
5 spring-cleaning tips for a healthier home
Since we’re all spending more time indoors this spring, it’s a good reason to freshen up our homes by, yes, spring cleaning....
7 foods to add to your freezer
A well-stocked freezer can make meal prep easier — and help you eat healthier. The first step? Learn how to properly freeze foods....
Want to get a better workout? Try these 8 fitness tricks.
There’s a reason why doctors recommend regular exercise. Staying active can improve your mental health and mood, aid with weight management, improve...
Talking to kids about COVID-19
This may be an upsetting time for children. They may wonder why people are staying home and why they can’t go to...
Why everyone should keep a journal — 7 surprising benefits
What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous...
Practicing self-care
Looking to de-stress, relax, and recharge? Try napping.
Sleep is essential for our overall health. It gives our mind and body time to relax and recharge. Studies show that getting...
7 surprising ways stress can affect your body
Everyone experiences stress, but not everyone experiences it in the same way. While stress may be best known for taking a toll...
Life after job loss: How to keep yourself healthy
The U.S. economy lost over 20 million jobs in April.1 Since then, more than 11.1 million people remain unemployed as the pandemic stretches...
3 ways to manage anxiety about returning to work and school
Life has changed quickly during the COVID-19 pandemic. For many families, that’s meant finding a new “normal” in their work and school...
Strengthening social connections while maintaining physical distance
As the situation around the coronavirus continues to evolve, we’re living life differently and learning as we go. Stress levels were high...
The gift of you: 7 self-care tips
‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this...
7 tips for managing coronavirus anxiety and stress
As the situation around the coronavirus continues to evolve, we’re living life differently and learning as we go. Stress levels were high...
Are you too hard on yourself?
I’m too fat. I’m dumb. I’m a terrible parent. They’ll never hire me.
Need quick ways to relax and de-stress throughout the day?
If you’re feeling more stressed during these uncertain times, you’re not alone. Yet there are still ways to finds moments of relaxation...
Coping with loneliness
The need to stay at home and limit contact with others is important right now, but it can be lonely and isolating....
3 ways to help your mood and mind
Life can often seem like an ever-growing to-do list. From work to family to household projects, it can feel like there’s no...
3 moments for mindfulness in your everyday
Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an...
Managing anxiety during the COVID-19 outbreak
It’s normal to feel worried during times of stress, and many people struggle with anxiety in the best of times. Here are...
