Discover different ways that you and your family can thrive with these various health-related articles and stories.
A closer look at celiac disease and gluten sensitivity
What you need to know about celiac disease and gluten sensitivity. If you and gluten just don’t “jive,” you can rRead Article >
Deductible Plan Glossary
Here are some common terms that can help you understand your deductible plan.Read Article >
Exercise & Weight Loss
Play it safe: Prevent sports injuries
Exercise is good for you and your family, but you can injure yourself, and more than half of all sports injuries occur...Read Article >
- SEP 19, 2016
What is meditation?
Meditation usually involves slow, regular breathing and sitting quietly for at least 15 to 20 minutes. What is meditation used for? People use meditation to help treat a wide range of physical and mental problems, including: Addictive behaviors, such as drug, nicotine, and alcohol use. Anxiety, stress, and depression. ... Learn more >