Thrive Together

Discover different ways that you and your family can thrive with these various health-related articles and stories.

Featured Articles

Bowls of grains and vegetables with glasses of smoothies

Nutrition

A closer look at celiac disease and gluten sensitivity

What you need to know about celiac disease and gluten sensitivity. If you and gluten just don’t “jive,” you can rRead Article >

Education

Education

Deductible Plan Glossary

Here are some common terms that can help you understand your deductible plan.Read Article >

Bottom of shoes with hands holding them from person stretching while toes

Exercise & Weight Loss

Play it safe: Prevent sports injuries

Exercise is good for you and your family, but you can injure yourself, and more than half of all sports injuries occur...Read Article >

Latest Articles

  • A kind nurse encourages a patient.
    JAN 28, 2019

    Simple strategies to live well with diabetes

    More than 30 million Americans have diabetes — about 1 in 10 — and most have type 2 diabetes, according to the Centers for Disease Control and Prevention. If you have type 2 diabetes, there’s too much sugar in your blood, which can cause serious problems for your feet, eyes, kidneys, nerves, and heart. ... Learn more >

    TOPICSblood sugarDiabetesEat HealthyNorthern CaliforniapreventionSouthern California

  • A happy couple cuddles on a couch.
    JAN 08, 2019

    7 heartfelt ways to show someone you care

    Love is in the air. This is the time of year we’re often eager to show our loved ones we care with big — and sometimes expensive — gestures. We give cards, flowers, chocolates, and jewelry. We cook special meals or plan a night out on the town. But these efforts can easily add up or cause unnecessary stress to plan or buy. ... Learn more >

    TOPICScarehealthy lifestyleMental Health and Wellness

  • An array of colorful smoothies.
    JAN 08, 2019

    Sneak in more heart-healthy omega-3 with these tips

    The word “fat” has gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Learn more >

    TOPICSEat Healthyhealthy lifestyleHeart HealthRecipe

  • A woman comforts her friend.
    JAN 08, 2019

    How to help a loved one with depression

    Depression is more common than you may think. In fact, according to the World Health Organization, 300 million people worldwide experience depression.1 It’s a mental health condition that can affect anyone — including our loved ones — for a variety of reasons. ... Learn more >

    TOPICSDepressionMental Health and Wellness

  • A man and woman laugh while dancing in the kitchen.
    JAN 08, 2019

    Help keep your heart healthy

    Many people don’t give much thought to health problems like heart disease. But whether you’re a 20-something or in your 40s, it’s important to maintain healthy habits. ... Learn more >

    TOPICSColoradohealthy lifestyleheart diseaseHeart Health