Exercising - Kaiser Permanente

Thrive Together

Discover different ways that you and your family can thrive with these various health-related articles and stories.

Featured Articles

Bowls of grains and vegetables with glasses of smoothies

Nutrition

A closer look at celiac disease and gluten sensitivity

What you need to know about celiac disease and gluten sensitivity. If you and gluten just don’t “jive,” you can rRead Article >

Education

Education

Deductible Plan Glossary

Here are some common terms that can help you understand your deductible plan.Read Article >

athletic sneakers to stay active

Exercise & Weight Loss

Play it safe

Exercise is good for you and your family, but you can injure yourself, and more than half of all sports injuries occur...Read Article >

Latest Articles

  • Women meditating on a lawn
    AUG 13, 2015

    Stress management: Managing your time

      When you manage your time, you decide which tasks and activities are most important to you. Knowing what’s important helps you decide how best to spend your time. There are three parts to time management: prioritize tasks and activities, control procrastination, and manage commitments. You can start managing your time by prioritizing tasks, controlling procrastination, and managing your commitments. ... Learn more >

    TOPICSBetter LivingPractice WellnessStress Management

  • Senior man and woman in bathing suits and caps laughing and carrying a life saver ring.
    AUG 13, 2015

    Become an optimist and improve your health

    You may think that optimism and pessimism are traits you’re stuck with, but they’re not. Optimism and pessimism are largely learned habits. Changing the way that you think and talk to yourself can improve your physical and emotional well-being, because your body speaks its mind. ... Learn more >

    TOPICSBetter LivingEducationPractice WellnessStress

  • Wooden spoon holding blueberries on wood tabletop
    AUG 03, 2015

    10 superfoods that pack a nutritional punch

    Healthy eating is a snap when you plan ahead and fill your fridge and pantry with these nutritional powerhouses. ... Learn more >

    TOPICSEat SmartNutritionPractice Wellness

  • Little girl playing outdoors
    AUG 03, 2015

    Make today spontaneously playful

    All children develop at their own pace, both physically and emotionally. But you can help give your children all they need to be their healthy best –including lots of playtime and plenty of affection. ... Learn more >

    TOPICSBetter LivingKidsNutritionPractice WellnessWeight control

  • Women breastfeeding a baby
    AUG 03, 2015

    Benefits of breastfeeding

    Breastfeeding is a natural way to provide all the nutrition your new baby needs. It also offers important health benefits that formula can’t match.   ... Learn more >

    TOPICSbreastfeedingHealthKidsNutritionPregnancy