Thrive Together

Discover different ways that you and your family can thrive with these various health-related articles and stories.

Featured Articles

Bowls of grains and vegetables with glasses of smoothies

Nutrition

A closer look at celiac disease and gluten sensitivity

What you need to know about celiac disease and gluten sensitivity. If you and gluten just don’t “jive,” you can rRead Article >

Education

Education

Deductible Plan Glossary

Here are some common terms that can help you understand your deductible plan.Read Article >

Bottom of shoes with hands holding them from person stretching while toes

Exercise & Weight Loss

Play it safe: Prevent sports injuries

Exercise is good for you and your family, but you can injure yourself, and more than half of all sports injuries occur...Read Article >

Latest Articles

  • A woman and her family ride bikes on a chilly day.
    NOV 07, 2018

    How to keep exercising — even in winter

    Less daylight, more nighttime. Colder temperatures. Rain, snow, and ice. The instinct to hibernate. ... Learn more >

    TOPICSexercisefitnesshealthy lifestyleStress Management

  • A family laughs while enjoying dinner.
    NOV 07, 2018

    6 ways to spice up your dinner routine in California

    It seems no matter how well you plan, pulling off a stress-free family dinner can be a struggle. Whether you’re stuck on the same old recipes, attempting to get a picky eater to try a new food, or searching for conversation topics, dinnertime can often feel like a chore. As the new year approaches, it’s a great time for new strategies. Here are 6 simple tips to spice up your dinner routine. ... Learn more >

    TOPICSEat HealthyNorthern CaliforniaSouthern CaliforniaStress Management

  • A young woman lounges on her bed.
    NOV 07, 2018

    Get the facts on seasonal depression

    Between the cold, dry air, dangerous storms, and shorter days, winter can be hard on your health. And it’s even harder if you struggle with seasonal affective disorder (SAD). ... Learn more >

    TOPICSmental healthMental Health and Wellnessseasonal depressionsleep hygiene

  • A woman reads while relaxing in a hammock.
    NOV 07, 2018

    The gift of you: 7 self-care tips

    ‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this time of year can also be stressful — and stress can take a toll on your health. ... Learn more >

    TOPICSmental healthMental Health and WellnessStressStress Management

  • Two friends embrace.
    NOV 07, 2018

    Revive your holidays with new traditions

    Honoring a special tradition can be one of the most joyful parts of the holiday season. But sometimes we can outgrow family traditions or find them too stressful to enjoy anymore. While this may be sad, it’s also an opportunity to create new traditions that will make the holidays brighter for everyone. ... Learn more >

    TOPICSHealthy holidaysMental Health and WellnessNew traditions