SEP 08, 2015Do your diabetes homework
When you were in school, homework might have seemed like a chore, but it was necessary to build and maintain your knowledge of the materials. The same can be said for learning about a chronic condition such as diabetes, with the payoff being a better quality of life. ... Learn more >
A1c numberDiabetesEat SmartExercise & Weight LossKidney DiseaseNerve damagepreventionVascular diseaseWeight control
AUG 03, 2015Make today spontaneously playful
All children develop at their own pace, both physically and emotionally. But you can help give your children all they need to be their healthy best –including lots of playtime and plenty of affection. ... Learn more >
JUN 30, 2015Fitness for life and health
You’re built to move. Being active helps you be healthier and stronger — and feel your best — at every age. Getting 30 minu... Learn more >
JUN 09, 2015Make today mindfully balanced
It can be hard to take time out of your busy life or exercise, but you’ll thank yourself when you do. And, remember, staying in shape doesn’t have to be boring –keep it fun to stay motivated. ... Learn more >
Eat SmartExercise & Weight LossHealthNutritionWeight control
OCT 21, 201420 ways to cut 100 calories
Small changes add up to big results. Each of these ideas can save about 100 calories — and you won’t feel like you’re missing out. ... Learn more >
