• Lead1_NAT_17OCT_06485_DG_APR2019_300x300
    MAR 20, 2019

    3 moments for mindfulness in your everyday

    Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Learn more >

    Mental Health and Wellnessmind body healthmindfulnessrelaxationStress Management

  • MAS_REG_FAN2018764_Veer_RF_APR2019_300x300
    MAR 20, 2019

    Looking for stress relief? Here are 3 methods to try today.

    Give yourself a fresh start this spring with complementary care. This type of care includes services, such as acupuncture, that are used in addition to conventional treatments. This whole-body approach can help manage chronic pain and relieve tension — and improve your mental and physical well-being. ... Learn more >

    mind body healthStress LessStress Management

  • Tier2a_NAT_455448073_Getty_RF_MAR2019_300x300
    FEB 08, 2019

    5 spring-cleaning tips for a healthier home

    Spring is full of new beginnings, blooming flowers, and warmer weather. It’s also the perfect time to freshen up your home by, yes, spring-cleaning. For some people that means following the KonMari method — Marie Kondo’s popular decluttering regimen — that involves getting rid of many possessions and keeping only the ones that “spark joy.” ... Learn more >

    AllergiespharmacyStress Management

  • Tier2d_NAT_916907958_Getty_RF_MAR2019_300x300
    FEB 08, 2019

    Why everyone should keep a journal — 7 surprising benefits

    What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Kahlo and da Vinci even used illustrations to express emotions and sketch out ideas. ... Learn more >

    self-careStress Management

  • Tier2b_SCAL_NAT_737175555_Getty_RF_JAN2019_300x300
    DEC 11, 2018

    Find no-cost resources to address stress

    It’s common to experience stress in your everyday life. Stress is the brain’s and body’s response to any demand, according to the National Institute of Mental Health. It may be caused by a personal, health, or financial issue. Short-term stress is normal, but long-term stress can cause health problems — so it’s important to learn coping strategies. ... Learn more >

    Northern CaliforniaSouthern CaliforniaStress ManagementWellness Coach

  • Lead1_EW_CYC08d021_DEC2018_300x300
    NOV 07, 2018

    How to keep exercising — even in winter

    Less daylight, more nighttime. Colder temperatures. Rain, snow, and ice. The instinct to hibernate. ... Learn more >

    exercisefitnesshealthy lifestyleStress Management

  • Tier2b_NCAL_EW_fam10d032_DEC2018_300x300
    NOV 07, 2018

    6 ways to spice up your dinner routine in California

    It seems no matter how well you plan, pulling off a stress-free family dinner can be a struggle. Whether you’re stuck on the same old recipes, attempting to get a picky eater to try a new food, or searching for conversation topics, dinnertime can often feel like a chore. As the new year approaches, it’s a great time for new strategies. Here are 6 simple tips to spice up your dinner routine. ... Learn more >

    Eat HealthyNorthern CaliforniaSouthern CaliforniaStress Management

  • Tier2a_EW_FAN2001874_Veer_RF_DEC2018_300x300
    NOV 07, 2018

    The gift of you: 7 self-care tips

    ‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this time of year can also be stressful — and stress can take a toll on your health. ... Learn more >

    mental healthMental Health and WellnessStressStress Management

  • CO_REG_17ADV-2619_DG_DEC2018_300x300
    NOV 07, 2018

    5 reasons why an LOL can help your health in Colorado

    You know that friend who is always good for a loud, hearty laugh? Turns out her sunny disposition is healthy — for relaxation, immune function, and even pain management. ... Learn more >

    Coloradomental healthMental Health and WellnessStress Management

  • NW_REG_COU08d017_DEC2018_300x300
    NOV 07, 2018

    4 happiness-boosting strategies in the Northwest

    Nobody likes being stressed out, but did you know that stress can have a negative impact on your health? ... Learn more >

    Happinessmental healthMental Health and WellnessNorthwestStress Management