MAR 20, 20193 moments for mindfulness in your everyday
Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Learn more >
Mental Health and Wellnessmind body healthmindfulnessrelaxationStress Management
MAR 20, 2019Looking for stress relief? Here are 3 methods to try today.
Give yourself a fresh start this spring with complementary care. This type of care includes services, such as acupuncture, that are used in addition to conventional treatments. This whole-body approach can help manage chronic pain and relieve tension — and improve your mental and physical well-being. ... Learn more >
FEB 08, 20195 spring-cleaning tips for a healthier home
Spring is full of new beginnings, blooming flowers, and warmer weather. It’s also the perfect time to freshen up your home by, yes, spring-cleaning. For some people that means following the KonMari method — Marie Kondo’s popular decluttering regimen — that involves getting rid of many possessions and keeping only the ones that “spark joy.” ... Learn more >
FEB 08, 2019Why everyone should keep a journal — 7 surprising benefits
What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Kahlo and da Vinci even used illustrations to express emotions and sketch out ideas. ... Learn more >
DEC 11, 2018Find no-cost resources to address stress
It’s common to experience stress in your everyday life. Stress is the brain’s and body’s response to any demand, according to the National Institute of Mental Health. It may be caused by a personal, health, or financial issue. Short-term stress is normal, but long-term stress can cause health problems — so it’s important to learn coping strategies. ... Learn more >
Northern CaliforniaSouthern CaliforniaStress ManagementWellness Coach
NOV 07, 2018How to keep exercising — even in winter
Less daylight, more nighttime. Colder temperatures. Rain, snow, and ice. The instinct to hibernate. ... Learn more >
NOV 07, 20186 ways to spice up your dinner routine in California
It seems no matter how well you plan, pulling off a stress-free family dinner can be a struggle. Whether you’re stuck on the same old recipes, attempting to get a picky eater to try a new food, or searching for conversation topics, dinnertime can often feel like a chore. As the new year approaches, it’s a great time for new strategies. Here are 6 simple tips to spice up your dinner routine. ... Learn more >
Eat HealthyNorthern CaliforniaSouthern CaliforniaStress Management
NOV 07, 2018The gift of you: 7 self-care tips
‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this time of year can also be stressful — and stress can take a toll on your health. ... Learn more >
mental healthMental Health and WellnessStressStress Management
NOV 07, 20185 reasons why an LOL can help your health in Colorado
You know that friend who is always good for a loud, hearty laugh? Turns out her sunny disposition is healthy — for relaxation, immune function, and even pain management. ... Learn more >
Coloradomental healthMental Health and WellnessStress Management
NOV 07, 20184 happiness-boosting strategies in the Northwest
Nobody likes being stressed out, but did you know that stress can have a negative impact on your health? ... Learn more >
Happinessmental healthMental Health and WellnessNorthwestStress Management
