JUL 29, 2016Fit Your Thing: Fitness and Activity A to Z
Do things that you love to do, and you’ll never feel like your workout is work. Choose at least 1 from each activity type to get the full health benefits of your fitness routine. ... Learn more >
FEB 17, 2016Winning nutrition for spring training in Georgia
As the warm-weather sports season approaches, parents can help their young athletes succeed with a game plan for good nutrition. ... Learn more >
JUN 30, 2015Fitness for life and health
You’re built to move. Being active helps you be healthier and stronger — and feel your best — at every age. Getting 30 minu... Learn more >
JAN 19, 2015Fitness: Increasing core stability
Increasing your core stability means making the muscles of your trunk stronger to keep your spine and body stable. This helps you stay balanced when you move. ... Learn more >
JAN 12, 2015Get moving, keep moving
It’s always a good time to start a fitness routine — or change one that’s not working for you anymore. Whether you’ve set a new goal to live a more active life or you’re trying to stay motivated, the key is finding activities you love. When you love what you’re doing, you’re more likely to make time for it, no matter how busy you get. ... Learn more >
JAN 12, 2015Fitness clothing and gear
Some activities require specific gear, and learning about buying gear is your responsibility as you learn the sport or activity. Always use the safety gear recommended for your chosen activity, such as a helmet and knee pads. Learn about the use and proper fit of such safety equipment. ... Learn more >
AUG 13, 2014Sit less, move more — learn why
Move more and sit less, or you could jeopardize your health. That’s the message of a groundbreaking new study by Kaiser Permanente. ... Learn more >
