• Tier2b_NCal_NAT_109439707_Getty_RF_MAR2019_300x300
    FEB 08, 2019

    Simple strategies to live well with diabetes

    More than 30 million Americans have diabetes — about 1 in 10 — and most have type 2 diabetes, according to the Centers for Disease Control and Prevention. If you have type 2 diabetes, there’s too much sugar in your blood, which can cause serious problems for your feet, eyes, kidneys, nerves, and heart. ... Learn more >

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    JAN 08, 2019

    Concerned about cholesterol? Check your grocery list.

    If you regularly enjoy bacon at breakfast or a cheeseburger with fries at lunch, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >

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    JAN 07, 2019

    The digital membership card: on your phone, on the go

    Managing your health care is even easier with the Kaiser Permanente app, which features a digital membership card.1 ... Learn more >

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    DEC 11, 2018

    Find no-cost resources to address stress

    It’s common to experience stress in your everyday life. Stress is the brain’s and body’s response to any demand, according to the National Institute of Mental Health. It may be caused by a personal, health, or financial issue. Short-term stress is normal, but long-term stress can cause health problems — so it’s important to learn coping strategies. ... Learn more >

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    NOV 07, 2018

    6 ways to spice up your dinner routine in California

    It seems no matter how well you plan, pulling off a stress-free family dinner can be a struggle. Whether you’re stuck on the same old recipes, attempting to get a picky eater to try a new food, or searching for conversation topics, dinnertime can often feel like a chore. As the new year approaches, it’s a great time for new strategies. Here are 6 simple tips to spice up your dinner routine. ... Learn more >

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    AUG 27, 2018

    Find a flu shot clinic near you in Southern California

    Flu season is almost upon us, but the best way to protect yourself is already here. Throughout Southern California, Kaiser Permanente is offering no-cost flu shots to members at their facilities. ... Learn more >

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    MAY 08, 2018

    5 must-haves for your emergency kit in Southern California

    It’s summer — time to get outdoors and enjoy the sun. With so much fun to be had, no one wants to think about anything bad happening, right? ... Learn more >

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    JUL 10, 2017

    Rebound from fitness setbacks in Northern California

    Are you the one with good intentions and an on-again, off-again fitness routine? Have you changed jobs and lost your workout mojo? Having trouble reaching your goal? ... Learn more >

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    NOV 03, 2016

    7 tips for healthy holidays in Southern California

    Comfort food, family time, and fun — what’s not to love about the holidays? But if heavy regret shows up with the New Year, you might wish you’d made better choices. This season, see if even the most time-honored traditions can benefit from a fresh update. Try these tips: ... Learn more >

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    SEP 07, 2016

    Get the best defense against the flu in Southern California

    If you’re a parent, you’re always taking care of others. From calming a crying baby and making school lunches to creating Halloween costumes with your kids — you don’t have much time to relax. And you certainly can’t afford to be sick. That’s why it’s so important to take care of yourself and protect yourself from the flu. ... Learn more >

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