Articles About Southern California

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    NOV 07, 2018

    6 ways to spice up your dinner routine in California

    It seems no matter how well you plan, pulling off a stress-free family dinner can be a struggle. Whether you’re stuck on the same old recipes, attempting to get a picky eater to try a new food, or searching for conversation topics, dinnertime can often feel like a chore. As the new year approaches, it’s a great time for new strategies. Here are 6 simple tips to spice up your dinner routine. ... Learn more >

    TOPICSEat HealthyNorthern CaliforniaSouthern CaliforniaStress Management

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    OCT 23, 2018

    Learn simple strategies to live well with diabetes in Southern California

    More than 30 million Americans have diabetes — about 1 in 10 — and most have type 2 diabetes, according to the Centers for Disease Control and Prevention. If you have type 2 diabetes, there’s too much sugar in your blood, which can cause serious problems for your feet, eyes, kidneys, nerves, and heart. ... Learn more >

    TOPICSblood sugarDiabetesEat HealthypreventionSouthern California

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    AUG 27, 2018

    Find a flu shot clinic near you in Southern California

    Flu season is almost upon us, but the best way to protect yourself is already here. Throughout Southern California, Kaiser Permanente is offering no-cost flu shots to members at their facilities. ... Learn more >

    TOPICSFluFlu SeasonFlu shotSouthern California

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    MAY 08, 2018

    5 must-haves for your emergency kit in Southern California

    It’s summer — time to get outdoors and enjoy the sun. With so much fun to be had, no one wants to think about anything bad happening, right? ... Learn more >

    TOPICSemergency kitSafetySouthern Californiasupplies

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    JUL 10, 2017

    Rebound from fitness setbacks in Northern California

    Are you the one with good intentions and an on-again, off-again fitness routine? Have you changed jobs and lost your workout mojo? Having trouble reaching your goal? ... Learn more >

    TOPICSBacksliders ClubfitnessSouthern CaliforniaStay Active

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    NOV 03, 2016

    7 tips for healthy holidays in Southern California

    Comfort food, family time, and fun — what’s not to love about the holidays? But if heavy regret shows up with the New Year, you might wish you’d made better choices. This season, see if even the most time-honored traditions can benefit from a fresh update. Try these tips: ... Learn more >

    TOPICShealthy habitsHolidaysSouthern Californiaupdated holiday traditions

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    SEP 07, 2016

    Get the best defense against the flu in Southern California

    If you’re a parent, you’re always taking care of others. From calming a crying baby and making school lunches to creating Halloween costumes with your kids — you don’t have much time to relax. And you certainly can’t afford to be sick. That’s why it’s so important to take care of yourself and protect yourself from the flu. ... Learn more >

    TOPICSFluflu shotsSouthern Californiavaccinations

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    AUG 05, 2016

    Protect yourself from fall heat in Southern California

    Fall in Southern California can mean cooler temperatures, but the region is also prone to intense heat waves that can start as late as October. ... Learn more >

    TOPICSfall heatheat exhaustionheat reactionsheat waveheatstrokeSouthern California

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    JUN 03, 2016

    The new digital membership card: on your phone, on the go

    Managing your health care is even easier with the latest version of the Kaiser Permanente app, which now features a digital membership card.* ... Learn more >

    TOPICSdigital membership cardid cardsmartphoneSouthern California

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    MAY 10, 2016

    Want to ace your back-to-school routine? Pencil in the required shots.

    School supplies. Haircuts. New shoes. These are all part of your child’s back-to-school ritual. And (not so) lucky for you, this annual tradition comes with a hefty to-do list. Here’s an item to add to the top — your child’s immunizations. ... Learn more >

    TOPICSimmunizationspreventive careSouthern California