Articles About sleep hygiene
NOV 07, 2018Get the facts on seasonal depression
Between the cold, dry air, dangerous storms, and shorter days, winter can be hard on your health. And it’s even harder if you struggle with seasonal affective disorder (SAD). ... Learn more >
TOPICSmental healthMental Health and Wellnessseasonal depressionsleep hygiene
DEC 18, 20175 tips for better sleep in Georgia
According to the CDC, 1 in 3 adults don’t get enough sleep. Medical experts recommend that adults sleep at least 7 hours each night. But stress, technology, and other factors can make it difficult to drift off. ... Learn more >
