• Tier2d_NAT_916907958_Getty_RF_MAR2019_300x300
    FEB 08, 2019

    Why everyone should keep a journal — 7 surprising benefits

    What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Kahlo and da Vinci even used illustrations to express emotions and sketch out ideas. ... Learn more >

    self-careStress Management

  • GA_REG_598156576_iStock_RF_JAN2019_300x300
    DEC 11, 2018

    Start fresh — your month-by-month guide for a great 2019

    It’s a new year — and the perfect time to turn over a new leaf. But New Year’s resolutions are often short-lived, sometimes producing more guilt than results. ... Learn more >

    Eat HealthyfitnessGeorgiahealthy lifestyleself-care

  • GA_REG_42-17233562_Corbis_RF_OCT2017_300x300
    SEP 07, 2017

    When Georgia caregivers need care, too

    Whether you’re taking care of aging parents, a spouse with an ongoing condition, or a seriously ill friend, caregiving can be deeply rewarding. But it can also be one of the toughest jobs you’ll ever have. ... Learn more >


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    SEP 07, 2016

    How to integrate work or school into your life

    Life is hectic — that’s the reality we live in now. Getting the kids ready in the morning, rushing to class or to the office, battling traffic, trying to find a moment to schedule that dentist appointment, clearing time to hit the gym or study during the day. Whatever activities fill your calendar, finding ways to integrate your work or school and your life takes effort. ... Learn more >

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