MAR 20, 20193 moments for mindfulness in your everyday
Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Learn more >
Mental Health and Wellnessmind body healthmindfulnessrelaxationStress Management
JUL 17, 2018Minimize your back-to-school stress in Georgia
Starting the school year in August can be jarring after the relaxed vibe of summer. And the new routine can result in an uptick in stress for everyone — from students and parents to metro Atlanta commuters facing heavier traffic again. ... Learn more >
MAR 09, 20183 ways to address your stress
Stress is a fact of life — but it doesn’t have to bring you down. ... Learn more >
MAR 09, 20183 ways to address your stress
Stress is a fact of life — but it doesn’t have to bring you down. ... Learn more >
MAY 12, 2016Stress management: Practicing yoga to relax
Yoga means different things to different peo... Learn more >
APR 05, 2016Relax your mind and body with podcasts and feel stress melt away
When you’re busy or on the go, it can be hard to find a moment just for yourself. Instead of asking “Where can I go to unwind?” the question becomes “How can I unwind wherever I am?” Now you’ve got a great answer with our guided imagery podcasts that you can download or stream to any computer or mobile device. ... Learn more >
