• Tier2a_NAT_746033907_Getty_RF_APR2019_300x300
    MAR 20, 2019

    6 superfoods to pack for a picnic

    Spring is the perfect season to head outdoors. So, there’s no better time to pack a picnic with your favorite foods. Instead of including the same old staples, focus on foods that add a fun —and healthy — spin to your next outdoor outing. A good source of inspiration? Superfoods. Superfoods are often plant-based. And many offer an array of nutrients and health benefits. ... Learn more >

    Eat Healthyhealthy lifestyleplant-based dietRecipesuperfoods

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    FEB 08, 2019

    What you need to know about the keto diet

    If you’ve been considering weight-loss options, you may have heard about the popular ketogenic (keto) diet. But did you know that today’s latest diet trend isn’t all that new? In fact, the keto diet was originally developed in the 1920s as a way to treat epilepsy.1 But when anti-epileptic drugs hit the market, this diet fell into obscurity — until today. ... Learn more >

    Eat Healthyhealthy lifestyleRecipe

  • CO_REG_2013-JW-KPP2572_MAR2019_300x300
    FEB 08, 2019

    Add this nutritional powerhouse to your next meal

    It’s no secret that fiber keeps your digestive tract moving. In addition to aiding digestion, this dietary workhorse also offers many other health benefits. ... Learn more >

    ColoradoEat Healthyhealthy lifestyleHeart HealthRecipe

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    JAN 08, 2019

    Sneak in more heart-healthy omega-3 with these tips

    The word “fat” has gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Learn more >

    Eat Healthyhealthy lifestyleHeart HealthRecipe

  • Eat Healthy Butternut Squash Soup
    AUG 07, 2014

    A new find for foodies

    Kaiser Permanente’s Food for Health blog features recipes straight from the kitchens of our own physicians, nurses, and dietitians, so you know they are tested, tasty — and healthy. Plus, regular blog posts offer tips about food and nutrition. ... Learn more >


  • healthy burger for protein
    AUG 07, 2014

    The power of protein

    Protein plays an essential role in health, and it is found in every cell, tissue, and organ in the human body. The Centers for Disease Control and Prevention recommends a daily intake of 56 grams of protein for adult men and 46 grams of protein for adult women. ... Learn more >