MAR 20, 20196 superfoods to pack for a picnic
Spring is the perfect season to head outdoors. So, there’s no better time to pack a picnic with your favorite foods. Instead of including the same old staples, focus on foods that add a fun —and healthy — spin to your next outdoor outing. A good source of inspiration? Superfoods. Superfoods are often plant-based. And many offer an array of nutrients and health benefits. ... Learn more >
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MAR 20, 2019Are you doing these 5 things to help save the planet?
If you’re feeling overwhelmed by the many news stories about climate change, you’re not alone. The science can be confusing, and there are still questions about what exactly will happen to our planet. Yet there are small things you can do every day that can help make a difference. Start with reducing your carbon footprint — the amount of greenhouse gases that you produce from your daily activities, such as driving and using electricity. ... Learn more >
MAY 08, 2018Easy ways to pack protein into your plant-based diet
It’s hard to miss all the buzz around eating protein these days — especially how it can help some people achieve and maintain a healthy weight. ... Learn more >
JUN 08, 2017Get the benefits of a plant-based diet in the Northwest
If you’ve heard people talking about the benefits of a plant-based diet, you may have wondered what exactly is involved. To put it simply, a plant-based diet consists of whole, unprocessed plant foods, including: ... Learn more >
