NOV 01, 20185 tips for healthy holiday eating
When holiday celebrations kick into full gear, even the healthiest eaters can be tempted to overindulge. By the time the new year starts, gyms and nutrition programs are typically flooded with people who want to get healthy again fast. But this cycle doesn’t have to happen. With a little bit of moderation and planning, you can stay on track with your health goals. Here are 5 simple tips to help you eat healthy during the holidays. ... Learn more >
NOV 01, 20184 doctor-approved steps to help manage type 2 diabetes in Northern California
Managing type 2 diabetes can be overwhelming sometimes. From testing your blood sugar to keeping track of your medications and what you eat, it can feel like a struggle to keep it all under control. ... Learn more >
- OCT 29, 2018
5 tips for healthy holiday eating
When holiday celebrations kick into full gear, even the healthiest eaters can be tempted to overindulge. By the time the new year starts, gyms and nutrition programs are typically flooded with people who want to get healthy again fast. But this cycle doesn’t have to happen. With a little bit of moderation and planning, you can stay on track with your health goals. Here are 5 simple tips to help you eat healthy during the holidays. ... Learn more >
JUL 17, 20184 tips to make healthy eating easier in Colorado
Having a busy lifestyle can make it challenging to build good habits, but there are ways to get around this — all most people need is a little helpful guidance. ... Learn more >
JUL 17, 2018Steps you can take to fight childhood obesity in the Mid-Atlantic States
With childhood obesity posing a serious problem in the United States, America’s children are especially vulnerable to serious health conditions such as heart disease, cancer, high blood pressure, and asthma. This is why healthy lifestyle support and help with weight management — when appropriate — are a key part of the preventive care your child will get from Kaiser Permanente’s award-winning pediatric team in the Mid-Atlantic States. ... Learn more >
JUL 17, 2018Improve your mood with healthy food
Sure, you’ve heard that eating fresh, healthy food is good for you. But did you know that eating well can also help support your mental health? ... Learn more >
JUL 17, 2018Help minimize your migraines with smart nutrition
If you’ve ever experienced a migraine headache, you know how awful it can be. The throbbing pain and nausea can make you want to retreat into a dark, quiet room until the pain goes away. As a result, migraine sufferers often miss days of work and important family activities. ... Learn more >
JUN 10, 2018Pay attention to portions
... Learn more >
Eat Healthyhealthy eatingNutritionportion sizeweight management
MAY 08, 2018Easy ways to pack protein into your plant-based diet
It’s hard to miss all the buzz around eating protein these days — especially how it can help some people achieve and maintain a healthy weight. ... Learn more >
DEC 18, 2017Healthy goals led to big changes for this Colorado nurse
Three years ago, registered nurse Tanya Baca was treating a diabetic patient at a Kaiser Permanente medical office when she had a life-changing moment. ... Learn more >
