FEB 08, 2019Make superfoods part of your diet
With a wealth of delicious produce coming into season, spring is a great time to add some of nature’s superfoods to your daily diet. ... Learn more >
JAN 08, 2019Volunteer! It’s good for your health.
Volunteering can be a great benefit to your community. But did you know those same volunteer activities can also improve your health and well-being? ... Learn more >
DEC 11, 2018Simple gym-free workouts
When you’re busy, it can be hard to carve out time for a trip to the gym. Memberships can also come with expensive monthly fees. And if you can only go at peak times, you may have to wait to use your favorite equipment. ... Learn more >
NOV 07, 20184 happiness-boosting strategies in the Northwest
Nobody likes being stressed out, but did you know that stress can have a negative impact on your health? ... Learn more >
Happinessmental healthMental Health and WellnessNorthwestStress Management
OCT 23, 20184 tips to managing your diabetes in the Northwest
November is National Diabetes Month, so there’s no better time to take charge of your health and get empowered. ... Learn more >
SEP 24, 2018Home, health, and healing in the Northwest
Reneese, a Longview, Washington resident, knows firsthand how hard it is to achieve good health without a place to call home. ... Learn more >
AUG 27, 2018Find a flu shot clinic near you in the Northwest
Flu season is almost upon us, but the best way to protect yourself is already here. Throughout the Northwest, Kaiser Permanente is offering no-cost flu shots to members at their facilities. ... Learn more >
JUL 17, 2018The ABCs of back-to-school health in the Northwest
It’s time to put away the beach towels and take out the backpacks — a new school year is just beginning. To help your child make a smooth transition, remember these ABCs of back-to-school health. ... Learn more >
JUN 07, 2018Care Essentials comes to Portland’s Hawthorne neighborhood
Portland’s Hawthorne neighborhood has a lot to offer — eclectic shops, classic theaters, distinctive restaurants, and now quality health care provided by Care Essentials. ... Learn more >
MAY 08, 2018Nurse navigators: With you every step of your journey in the Northwest
When Portland-area real estate broker Kathy Allen closes a sale, she likes to give a gift to the new homeowners. ... Learn more >
