MAR 20, 20193 moments for mindfulness in your everyday
Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Learn more >
Mental Health and Wellnessmind body healthmindfulnessrelaxationStress Management
JAN 08, 20197 heartfelt ways to show someone you care
Love is in the air. This is the time of year we’re often eager to show our loved ones we care with big — and sometimes expensive — gestures. We give cards, flowers, chocolates, and jewelry. We cook special meals or plan a night out on the town. But these efforts can easily add up or cause unnecessary stress to plan or buy. ... Learn more >
JAN 08, 2019How to help a loved one with depression
Depression is more common than you may think. In fact, according to the World Health Organization, 300 million people worldwide experience depression.1 It’s a mental health condition that can affect anyone — including our loved ones — for a variety of reasons. ... Learn more >
NOV 07, 2018Get the facts on seasonal depression
Between the cold, dry air, dangerous storms, and shorter days, winter can be hard on your health. And it’s even harder if you struggle with seasonal affective disorder (SAD). ... Learn more >
mental healthMental Health and Wellnessseasonal depressionsleep hygiene
NOV 07, 2018The gift of you: 7 self-care tips
‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this time of year can also be stressful — and stress can take a toll on your health. ... Learn more >
mental healthMental Health and WellnessStressStress Management
NOV 07, 2018Revive your holidays with new traditions
Honoring a special tradition can be one of the most joyful parts of the holiday season. But sometimes we can outgrow family traditions or find them too stressful to enjoy anymore. While this may be sad, it’s also an opportunity to create new traditions that will make the holidays brighter for everyone. ... Learn more >
NOV 07, 20185 reasons why an LOL can help your health in Colorado
You know that friend who is always good for a loud, hearty laugh? Turns out her sunny disposition is healthy — for relaxation, immune function, and even pain management. ... Learn more >
Coloradomental healthMental Health and WellnessStress Management
NOV 07, 20184 happiness-boosting strategies in the Northwest
Nobody likes being stressed out, but did you know that stress can have a negative impact on your health? ... Learn more >
Happinessmental healthMental Health and WellnessNorthwestStress Management
NOV 07, 20185 tips for better sleep in Georgia
The holidays in Georgia — with native pine trees decked in lights and Southern desserts on display — can be filled with joy. But holidays can also mark a season of stress, putting your well-being under siege. One way to avoid holiday burnout is to make sleep a priority. ... Learn more >
NOV 07, 2018Enjoy a stress-free holiday in the Mid-Atlantic States
The holiday season is here — time for cozy fireplaces, fresh-baked cookies, and leisurely days off with loved ones. But it can also mean crowded shopping malls, heavier traffic on the beltway and I-95, and the stress and anxiety that can accompany them. This time of year, it’s important to find ways to help relax your mind and body — so you can reduce stress and enjoy the holiday season. ... Learn more >
mental healthMental Health and WellnessMid-Atlantic StatesStress Management
