SEP 07, 2016Real answers to women’s health questions
Interview with Nancy Goler, MD, by Lynn Mundell ... Learn more >
AUG 07, 2014Are e-cigarettes a safe way to kick the habit?
Shocked to see everyone from celebrities to news show pundits lighting up on the air recently? Not too long ago, it seemed that cigarettes had been banished from the tube entirely. But these slender cylinders are now popping up in public all over the... Learn more >
AUG 07, 2014Better sleep for better health
When was the last time you got a great night’s sleep? If you routinely have difficulty getting to sleep or staying asleep, your life can start to look pretty dreary. Side effects of insomnia can include problems such as anxi... Learn more >
AUG 07, 2014Give a little, get a lot
Volunteering can give you a healthy distance from your own worries by allowing you to focus on others. ... Learn more >
AUG 07, 2014Happiness is a healthy choice
One Kaiser Permanente physician shares her belief that happiness can be good for your health. Read below for her thoughts and reflections on how to find happiness in the day to day. ... Learn more >
AUG 07, 2014Service and Health: A Q&A with Christine Carter, Ph.D.
Dr. Martin Luther King, Jr. once said, “Life’s most persistent and urgent question is: ‘What are you doing for others?’” Each year, Americans across the country answer that question by coming together on Martin Luther King, Jr. Day to serve their neighbors and communities. Taking time to serve a community or individual in need makes us feel good. But is there any correlation between acts of kindness and our health? ... Learn more >
AUG 07, 2014Which is better: Walking or running?
There is much evidence pointing to regular exercise as the single best thing a person can do to improve health and longevity, and walking and running are popular ways to get the exercise you need. So, which is better? ... Learn more >
